Over-assuming to connect the dots forwards: connect backwards only makes more sense—collect in the present and forage from the past.

Capoeira movements as drawing the form of their body through your movements. Maximize awareness of your self with surroundings. Maximize control (!) of your gestures.

Let's talk about what they're going after next....

[Don't throw your hands up just because it's not a permanent solution: we're in for a long fight.]