[Use jealousy as a signpost: "Work on this feeling right here!"]

[Try to learn without trashing yourself for not already knowing.]

[It may not be possible to eradicate jealousy from your system, but you can change the way you experience it and disempower the emotion.]

[Feelings like to be listened to.]

[Emotions are not 'wrong' or 'right': they are expressions of truth only need to be felt, not justified.]

[Have the strength to acknowledge what you are afraid of; the images in your mind are clues to what those fears are.]

[Silly is the opposite of powerful.]