heard two other albums by this band and it didn't really get my attention, but this track did; frantic hard driving intense free jazz
Body connection is our desired "magnificent integration of all the things", with electricity built-in.
Physical training, daily routines, and food choices can be spaces to practice building your path based on having a memory of what you did, which is a reflex in musical composition and improvisation.
Individual practice without the intensity of group training may seem less "intense" or "focused" as you find your way, but it also takes extra energy to self-organize and adapt so that sessions are possible in environments that are fluctuating, noisy, less private, not purpose-built, or adverse for other reasons.