Peanut butter soya cucumber salad

Ingredients

• 1 cucumber, sliced
• 2 tbsp peanut butter
• 1 splash of soya
• msg
• chilli crunch
• rice wine vinegar
• 2 garlic cloves, minced
• sesame seeds
• sesame oil

Method

• Put everything in a container, then close and shake well to mix.

Poncianinho’s Vlog 8 “Other Side”

[The sun made me want to practice.]

Capoeira Podcast

[Advice should be like snow: the more gentle it falls, the longer it stays.]

The road to mastery 1 by Mestre Poncianinho

[Learn to be comfortable with getting motivated to work when you plateau and not give up.]

[Scoping out a scene that isn't aware of itself.]

Cachila: Uruguay – Tambores del Candombe N° 2 (2009)

Pure vocal percussion, sometimes with actual drums. Can't help but solo or move on some of these explosive rhythmic drives. Some tracks fuse conversation, sound play, and humour.