Journal

2 entries for Tuesday, November 7, 2023

Conflict is potential

[Reacting reduces potential in a conflict.]

[Presenting multiple perspectives of an argument says nothing nor does it engage with reason.]

[The underlying motive of proving one’s experience as correct is to resist relationship with the other side.]

[Stereotypes and dogma confuse us into thinking there needs to be a winning side.]

[Focus on feelings, sensations, experiences over judgement.]

What Great Listeners Actually Do - A Visual Guide

[A good listener bounces ideas like a trampoline rather than absorbing like a sponge.]

[Good listeners: 1) ask questions that promote discovery and insight; 2) cultivate spaces to promote self-esteem; 3) challenge or disagree cooperatively, without making others defensive; 4) suggest open alternative paths in the conversation.]

[Levels of listening: 1) create a discussion environment safely; 2) remove distractions; 3) understand the substance and clarify or confirm with questions; 4) observe nonverbal cues, which may make up 80% of the conversation; 5) empathize with emotions about the topic; 6) gently encourage and help them to see the issue in another light.]