[To poach an egg: boil and simmer four inches of water; add a bit of vinegar; crack the egg onto a cup and pour into the water; after a minute and a half, lift with a slotted spoon and prod a bit to check; drain and store in ice water; reheat in simmering water before serving.]

I usually have at least one nicely cold soft-boiled egg on hand to lure my thoughts away from eating lunch out.