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<title>Rosano / Vlog</title>



<link>https://home.rosano.ca/vlog/</link>

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<lastBuildDate>Wed, 08 Jul 2026 09:00:37 +0000</lastBuildDate>

<atom:link href="https://home.rosano.ca/vlog/feed" rel="self" type="application/rss" /><item>
  <title>chopin military polonaise</title>
  <link>https://home.rosano.ca/vibrations/mqt2ywbj/</link>
  <pubDate>Thu, 25 Jun 2026 06:06:00 +0000</pubDate>
  <guid>https://home.rosano.ca/vibrations/mqt2ywbj/</guid>
  <description>Reaching out to my younger self to say &amp;quot;it happened&amp;quot;.</description>
  <content:encoded><![CDATA[
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  <div class="post">

<nugget>Reaching out to my younger self to say &quot;it happened&quot;.</nugget><hr>


<div class="content"><p>As a teenager, I used to love banging this away at the keyboard, but never really managed to play it fluidly. Nice to now experience it with less stress and more control. Like reaching out to my younger self to say &quot;no worries, it worked out fine&quot;.</p>
</div>



<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 8:06 am, June 25, 2026" href="/vibrations/mqt2ywbj/"><time datetime="2026-06-25T08:06:00&#43;02:00" data-pagefind-sort="date[datetime]">08h06</time></a>

		
		<span>from <a href="/log/place/berlin/">Berlin</a> / </span>

		<span><a href="/log/country/germany/">Germany</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>devotion worth your life</title>
  <link>https://home.rosano.ca/strolling/0268/</link>
  <pubDate>Wed, 24 Jun 2026 05:27:17 +0000</pubDate>
  <guid>https://home.rosano.ca/strolling/0268/</guid>
  <description>Practicing Mozart for a thousand hours means something different than whistling a tune.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/yFDnBbXBJBk" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Practicing Mozart for a thousand hours means something different than whistling a tune.</nugget><hr><p><small>With <a href="/log/with/orazio-maione/">Orazio Maione</a>.
</small></p>


<div class="content">
		<h3>Chapters</h3>
		<p>00:32 growing up in music<br>
02:48 close-minded about rules<br>
03:13 music for centuries<br>
06:48 exploring orientation<br>
13:22 doing magic for yourself<br>
16:10 absorbing what you did</p>
	<h3>Extended</h3>
	<iframe src="https://www.youtube.com/embed/x_xvA3CWmss" width="100%" height="360" frameborder="0" allowfullscreen></iframe><p><small>(P.S. If you appreciate these and want more, consider <a href="/fund">becoming a patron</a>.)</small></p></div><small>Part of: <a href="/log/series/strolling-spotlight/">Strolling Spotlight</a>.
</small>



<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 7:27 am, June 24, 2026" href="/strolling/0268/"><time datetime="2026-06-24T07:27:17&#43;02:00" data-pagefind-sort="date[datetime]">07h27</time></a>

		
		<span>from <a href="/log/place/berlin/">Berlin</a> / </span>

		<span><a href="/log/country/germany/">Germany</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>music for centuries</title>
  <link>https://home.rosano.ca/strolling/0267/</link>
  <pubDate>Tue, 23 Jun 2026 07:00:45 +0000</pubDate>
  <guid>https://home.rosano.ca/strolling/0267/</guid>
  <description>We used to compose in solitude, without industry or recordings.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/BXeA7cwUQjk" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>We used to compose in solitude, without industry or recordings.</nugget><hr><p><small>With <a href="/log/with/orazio-maione/">Orazio Maione</a>.
</small></p>


<div class="content"><p><small>(P.S. If you appreciate these and want more, consider <a href="/fund">becoming a patron</a>.)</small></p></div>



<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 9:00 am, June 23, 2026" href="/strolling/0267/"><time datetime="2026-06-23T09:00:45&#43;02:00" data-pagefind-sort="date[datetime]">09h00</time></a>

		
		<span>from <a href="/log/place/berlin/">Berlin</a> / </span>

		<span><a href="/log/country/germany/">Germany</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>absorbing what you did</title>
  <link>https://home.rosano.ca/strolling/0266/</link>
  <pubDate>Mon, 22 Jun 2026 08:12:41 +0000</pubDate>
  <guid>https://home.rosano.ca/strolling/0266/</guid>
  <description>Hard to understand past experiences when you&#39;re constantly subjected to new things.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/vLXFTn-5Qhg" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Hard to understand past experiences when you're constantly subjected to new things.</nugget><hr><p><small>With <a href="/log/with/orazio-maione/">Orazio Maione</a>, <a href="/log/with/me/">me</a>.
</small></p>


<div class="content"><p><small>(P.S. If you appreciate these and want more, consider <a href="/fund">becoming a patron</a>.)</small></p></div>



<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 10:12 am, June 22, 2026" href="/strolling/0266/"><time datetime="2026-06-22T10:12:41&#43;02:00" data-pagefind-sort="date[datetime]">10h12</time></a>

		
		<span>from <a href="/log/place/berlin/">Berlin</a> / </span>

		<span><a href="/log/country/germany/">Germany</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>mother&#39;s advice</title>
  <link>https://home.rosano.ca/vibrations/mqlzlh81/</link>
  <pubDate>Sat, 20 Jun 2026 07:03:41 +0000</pubDate>
  <guid>https://home.rosano.ca/vibrations/mqlzlh81/</guid>
  <description>&amp;quot;Do good, without expecting gratitude, or looking at who.&amp;quot;</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/I7Unwdzv5jk" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>&quot;Do good, without expecting gratitude, or looking at who.&quot;</nugget><hr>


<div class="content"></div>

<p>
	<small>Tagged: <a href="/log/tag/in-portuguese/">in Portuguese</a>, <a href="/log/tag/capoeira/">capoeira</a>.
	</small>
</p>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 9:03 am, June 20, 2026" href="/vibrations/mqlzlh81/"><time datetime="2026-06-20T09:03:41&#43;02:00" data-pagefind-sort="date[datetime]">09h03</time></a>

		
		<span>from <a href="/log/place/berlin/">Berlin</a> / </span>

		<span><a href="/log/country/germany/">Germany</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>moulid, Al Sayeda Zainab</title>
  <link>https://home.rosano.ca/vibrations/mqj8240r/</link>
  <pubDate>Thu, 18 Jun 2026 08:26:12 +0000</pubDate>
  <guid>https://home.rosano.ca/vibrations/mqj8240r/</guid>
  <description>music and bodies in trance</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/EGRgezepAoE" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>music and bodies in trance</nugget><hr>


<div class="content"></div>



<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 10:26 am, June 18, 2026" href="/vibrations/mqj8240r/"><time datetime="2026-06-18T10:26:12&#43;02:00" data-pagefind-sort="date[datetime]">10h26</time></a>

		
		<span>from <a href="/log/place/berlin/">Berlin</a> / </span>

		<span><a href="/log/country/germany/">Germany</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>sharing business and life</title>
  <link>https://home.rosano.ca/strolling/0265/</link>
  <pubDate>Wed, 17 Jun 2026 08:45:50 +0000</pubDate>
  <guid>https://home.rosano.ca/strolling/0265/</guid>
  <description>&amp;quot;Trying to unite separate networks with what we do.&amp;quot;</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/AQZ1sRiZcjQ" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>&quot;Trying to unite separate networks with what we do.&quot;</nugget><hr><p><small>With <a href="/log/with/luki-and-sven/">Luki and Sven</a>.
</small></p>


<div class="content">
		<h3>Chapters</h3>
		<p>01:54 best friends in business and life<br>
08:23 speak your truth<br>
12:22 not always needing a relationship<br>
17:04 sharing 100% of your time<br>
27:26 linking food, movement, music<br>
32:46 close-minded about chips<br>
34:20 rigid rules are unhealthy<br>
36:49 city to small town</p>
	<h3>Extended</h3>
	<iframe src="https://www.youtube.com/embed/DAANnJ2QLlE" width="100%" height="360" frameborder="0" allowfullscreen></iframe><p><small>(P.S. If you appreciate these and want more, consider <a href="/fund">becoming a patron</a>.)</small></p></div><small>Part of: <a href="/log/series/strolling-spotlight/">Strolling Spotlight</a>.
</small>



<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 10:45 am, June 17, 2026" href="/strolling/0265/"><time datetime="2026-06-17T10:45:50&#43;02:00" data-pagefind-sort="date[datetime]">10h45</time></a>

		
		<span>from <a href="/log/place/berlin/">Berlin</a> / </span>

		<span><a href="/log/country/germany/">Germany</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>linking food, movement, music</title>
  <link>https://home.rosano.ca/strolling/0264/</link>
  <pubDate>Wed, 17 Jun 2026 08:10:14 +0000</pubDate>
  <guid>https://home.rosano.ca/strolling/0264/</guid>
  <description>Health is not the goal. It&#39;s just a step towards feeling good in situations you create.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/nS0_vm1GqJ8" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Health is not the goal. It's just a step towards feeling good in situations you create.</nugget><hr><p><small>With <a href="/log/with/luki-and-sven/">Luki and Sven</a>.
</small></p>


<div class="content"><p><small>(P.S. If you appreciate these and want more, consider <a href="/fund">becoming a patron</a>.)</small></p></div>



<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 10:10 am, June 17, 2026" href="/strolling/0264/"><time datetime="2026-06-17T10:10:14&#43;02:00" data-pagefind-sort="date[datetime]">10h10</time></a>

		
		<span>from <a href="/log/place/berlin/">Berlin</a> / </span>

		<span><a href="/log/country/germany/">Germany</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>speak your truth</title>
  <link>https://home.rosano.ca/strolling/0263/</link>
  <pubDate>Tue, 16 Jun 2026 07:13:51 +0000</pubDate>
  <guid>https://home.rosano.ca/strolling/0263/</guid>
  <description>Unlock possibility for negotiation and understanding by just saying it.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/2JzHugs9Tzo" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Unlock possibility for negotiation and understanding by just saying it.</nugget><hr><p><small>With <a href="/log/with/luki-and-sven/">Luki and Sven</a>.
</small></p>


<div class="content"><p><small>(P.S. If you appreciate these and want more, consider <a href="/fund">becoming a patron</a>.)</small></p></div>



<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 9:13 am, June 16, 2026" href="/strolling/0263/"><time datetime="2026-06-16T09:13:51&#43;02:00" data-pagefind-sort="date[datetime]">09h13</time></a>

		
		<span>from <a href="/log/place/berlin/">Berlin</a> / </span>

		<span><a href="/log/country/germany/">Germany</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>rigid rules are exhausting</title>
  <link>https://home.rosano.ca/strolling/0262/</link>
  <pubDate>Tue, 16 Jun 2026 07:03:51 +0000</pubDate>
  <guid>https://home.rosano.ca/strolling/0262/</guid>
  <description>Stress over being healthy can be unhealthy.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/oPKlJZTpn90" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Stress over being healthy can be unhealthy.</nugget><hr><p><small>With <a href="/log/with/luki-and-sven/">Luki and Sven</a>.
</small></p>


<div class="content"><p><small>(P.S. If you appreciate these and want more, consider <a href="/fund">becoming a patron</a>.)</small></p></div>



<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 9:03 am, June 16, 2026" href="/strolling/0262/"><time datetime="2026-06-16T09:03:51&#43;02:00" data-pagefind-sort="date[datetime]">09h03</time></a>

		
		<span>from <a href="/log/place/berlin/">Berlin</a> / </span>

		<span><a href="/log/country/germany/">Germany</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>overdoing it</title>
  <link>https://home.rosano.ca/strolling/0261/</link>
  <pubDate>Mon, 15 Jun 2026 09:13:30 +0000</pubDate>
  <guid>https://home.rosano.ca/strolling/0261/</guid>
  <description>Work on it morning, afternoon, and night.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/Z3ClPhacVUk" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Work on it morning, afternoon, and night.</nugget><hr><p><small>With <a href="/log/with/luki-and-sven/">Luki and Sven</a>, <a href="/log/with/me/">me</a>.
</small></p>


<div class="content"><p><small>(P.S. If you appreciate these and want more, consider <a href="/fund">becoming a patron</a>.)</small></p></div>



<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 11:13 am, June 15, 2026" href="/strolling/0261/"><time datetime="2026-06-15T11:13:30&#43;02:00" data-pagefind-sort="date[datetime]">11h13</time></a>

		
		<span>from <a href="/log/place/berlin/">Berlin</a> / </span>

		<span><a href="/log/country/germany/">Germany</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>every minute for yourself</title>
  <link>https://home.rosano.ca/strolling/0260/</link>
  <pubDate>Mon, 15 Jun 2026 08:59:56 +0000</pubDate>
  <guid>https://home.rosano.ca/strolling/0260/</guid>
  <description>Inherently unsustainable if it needs a hundred percent of my time.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/NUzVVgG4wt8" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Inherently unsustainable if it needs a hundred percent of my time.</nugget><hr><p><small>With <a href="/log/with/luki-and-sven/">Luki and Sven</a>, <a href="/log/with/me/">me</a>.
</small></p>


<div class="content"><p><small>(P.S. If you appreciate these and want more, consider <a href="/fund">becoming a patron</a>.)</small></p></div>



<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 10:59 am, June 15, 2026" href="/strolling/0260/"><time datetime="2026-06-15T10:59:56&#43;02:00" data-pagefind-sort="date[datetime]">10h59</time></a>

		
		<span>from <a href="/log/place/berlin/">Berlin</a> / </span>

		<span><a href="/log/country/germany/">Germany</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>bach prelude &amp; fugue no. 2 in c minor</title>
  <link>https://home.rosano.ca/vibrations/mqajvgxz/</link>
  <pubDate>Fri, 12 Jun 2026 06:55:17 +0000</pubDate>
  <guid>https://home.rosano.ca/vibrations/mqajvgxz/</guid>
  <description>Prelude as engine, fugue as debate.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/xlSlK1dk-aA" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Prelude as engine, fugue as debate.</nugget><hr>


<div class="content"><p>Since 2023 I've been recording piano music from my past. This is one I've admired for years but never learned to play.</p>
<p>Bach's music feels so beautiful and timeless. Do many people like it just because others like it? Or is there something about how it's constructed that reaches us in a certain way?</p>
<p>To me, the prelude sounds like an engine, and the fugue like a debate.</p>
</div>



<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 8:55 am, June 12, 2026" href="/vibrations/mqajvgxz/"><time datetime="2026-06-12T08:55:17&#43;02:00" data-pagefind-sort="date[datetime]">08h55</time></a>

		
		<span>from <a href="/log/place/berlin/">Berlin</a> / </span>

		<span><a href="/log/country/germany/">Germany</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>get along with everyone, enough</title>
  <link>https://home.rosano.ca/strolling/0259/</link>
  <pubDate>Thu, 11 Jun 2026 09:31:08 +0000</pubDate>
  <guid>https://home.rosano.ca/strolling/0259/</guid>
  <description>&amp;quot;In case I win the lottery, I want the ticket in my back pocket.&amp;quot;</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/GWROCFnf4oE" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>&quot;In case I win the lottery, I want the ticket in my back pocket.&quot;</nugget><hr><p><small>With <a href="/log/with/kevin-komisaruk/">Kevin Komisaruk</a>.
</small></p>


<div class="content">
		<h3>Chapters</h3>
		<p>00:49 trouble in school<br>
05:23 censoring yourself<br>
10:33 spotting naked emperors<br>
15:49 learning to sew<br>
22:24 stories in the fit<br>
26:16 reality of mass production<br>
29:59 reconnecting with music<br>
32:20 separating skill from source<br>
38:38 teacher's limitations<br>
42:11 you can say no<br>
46:06 detached from outcomes<br>
52:58 power versus control<br>
58:50 maintaining control<br>
64:59 being strategic<br>
68:55 people want the same things<br>
73:56 church and hospital strategy<br>
77:40 ace exams with a personal database<br>
92:54 and we continue</p>
	<h3>Extended</h3>
	<iframe src="https://www.youtube.com/embed/B3m8sTyIWdY" width="100%" height="360" frameborder="0" allowfullscreen></iframe><p><small>(P.S. If you appreciate these and want more, consider <a href="/fund">becoming a patron</a>.)</small></p></div><small>Part of: <a href="/log/series/strolling-spotlight/">Strolling Spotlight</a>.
</small>



<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 11:31 am, June 11, 2026" href="/strolling/0259/"><time datetime="2026-06-11T11:31:08&#43;02:00" data-pagefind-sort="date[datetime]">11h31</time></a>

		
		<span>from <a href="/log/place/berlin/">Berlin</a> / </span>

		<span><a href="/log/country/germany/">Germany</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>being strategic</title>
  <link>https://home.rosano.ca/strolling/0258/</link>
  <pubDate>Wed, 10 Jun 2026 11:54:48 +0000</pubDate>
  <guid>https://home.rosano.ca/strolling/0258/</guid>
  <description>Understand what&#39;s important to the other side, and have empathy for it.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/wZriQCLoRB4" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Understand what's important to the other side, and have empathy for it.</nugget><hr><p><small>With <a href="/log/with/kevin-komisaruk/">Kevin Komisaruk</a>.
</small></p>


<div class="content"><p><small>(P.S. If you appreciate these and want more, consider <a href="/fund">becoming a patron</a>.)</small></p></div>



<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 1:54 pm, June 10, 2026" href="/strolling/0258/"><time datetime="2026-06-10T13:54:48&#43;02:00" data-pagefind-sort="date[datetime]">13h54</time></a>

		
		<span>from <a href="/log/place/berlin/">Berlin</a> / </span>

		<span><a href="/log/country/germany/">Germany</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>genius alive</title>
  <link>https://home.rosano.ca/strolling/0257/</link>
  <pubDate>Wed, 10 Jun 2026 11:44:42 +0000</pubDate>
  <guid>https://home.rosano.ca/strolling/0257/</guid>
  <description>&amp;quot;We worship the greats while ignoring geniuses in front of us until they&#39;re gone.&amp;quot;</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/LLS218XrICU" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>&quot;We worship the greats while ignoring geniuses in front of us until they're gone.&quot;</nugget><hr><p><small>With <a href="/log/with/kevin-komisaruk/">Kevin Komisaruk</a>.
</small></p>


<div class="content"><p><small>(P.S. If you appreciate these and want more, consider <a href="/fund">becoming a patron</a>.)</small></p></div>



<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 1:44 pm, June 10, 2026" href="/strolling/0257/"><time datetime="2026-06-10T13:44:42&#43;02:00" data-pagefind-sort="date[datetime]">13h44</time></a>

		
		<span>from <a href="/log/place/berlin/">Berlin</a> / </span>

		<span><a href="/log/country/germany/">Germany</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>power versus control</title>
  <link>https://home.rosano.ca/strolling/0256/</link>
  <pubDate>Wed, 10 Jun 2026 05:04:48 +0000</pubDate>
  <guid>https://home.rosano.ca/strolling/0256/</guid>
  <description>Power wants you to consume instead of create, to be addicted rather than to enjoy.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/DJ85edbtFvA" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Power wants you to consume instead of create, to be addicted rather than to enjoy.</nugget><hr><p><small>With <a href="/log/with/kevin-komisaruk/">Kevin Komisaruk</a>.
</small></p>


<div class="content"><p><small>(P.S. If you appreciate these and want more, consider <a href="/fund">becoming a patron</a>.)</small></p></div>



<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 7:04 am, June 10, 2026" href="/strolling/0256/"><time datetime="2026-06-10T07:04:48&#43;02:00" data-pagefind-sort="date[datetime]">07h04</time></a>

		
		<span>from <a href="/log/place/berlin/">Berlin</a> / </span>

		<span><a href="/log/country/germany/">Germany</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>detached from outcomes</title>
  <link>https://home.rosano.ca/strolling/0255/</link>
  <pubDate>Tue, 09 Jun 2026 07:43:29 +0000</pubDate>
  <guid>https://home.rosano.ca/strolling/0255/</guid>
  <description>What process gives you belongs only to you.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/_LDrxPVc8Sk" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>What process gives you belongs only to you.</nugget><hr><p><small>With <a href="/log/with/kevin-komisaruk/">Kevin Komisaruk</a>.
</small></p>


<div class="content"><p><small>(P.S. If you appreciate these and want more, consider <a href="/fund">becoming a patron</a>.)</small></p></div>



<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 9:43 am, June 9, 2026" href="/strolling/0255/"><time datetime="2026-06-09T09:43:29&#43;02:00" data-pagefind-sort="date[datetime]">09h43</time></a>

		
		<span>from <a href="/log/place/berlin/">Berlin</a> / </span>

		<span><a href="/log/country/germany/">Germany</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>people want the same things</title>
  <link>https://home.rosano.ca/strolling/0254/</link>
  <pubDate>Mon, 08 Jun 2026 08:36:18 +0000</pubDate>
  <guid>https://home.rosano.ca/strolling/0254/</guid>
  <description>Present what you want as what they also want.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/nN2cAiT_Ibw" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Present what you want as what they also want.</nugget><hr><p><small>With <a href="/log/with/kevin-komisaruk/">Kevin Komisaruk</a>.
</small></p>


<div class="content"><p><small>(P.S. If you appreciate these and want more, consider <a href="/fund">becoming a patron</a>.)</small></p></div>



<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 10:36 am, June 8, 2026" href="/strolling/0254/"><time datetime="2026-06-08T10:36:18&#43;02:00" data-pagefind-sort="date[datetime]">10h36</time></a>

		
		<span>from <a href="/log/place/berlin/">Berlin</a> / </span>

		<span><a href="/log/country/germany/">Germany</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>brilliance in broken language</title>
  <link>https://home.rosano.ca/strolling/0253/</link>
  <pubDate>Thu, 04 Jun 2026 05:58:15 +0000</pubDate>
  <guid>https://home.rosano.ca/strolling/0253/</guid>
  <description>Be patient without reducing them.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/NibzsrbOBfM" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Be patient without reducing them.</nugget><hr><p><small>With <a href="/log/with/heddi-ried/">Heddi Ried</a>.
</small></p>


<div class="content"><p><small>(P.S. If you appreciate these and want more, consider <a href="/fund">becoming a patron</a>.)</small></p></div><small>Part of: <a href="/log/series/strolling-singles/">Strolling Singles</a>.
</small>



<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 7:58 am, June 4, 2026" href="/strolling/0253/"><time datetime="2026-06-04T07:58:15&#43;02:00" data-pagefind-sort="date[datetime]">07h58</time></a>

		
		<span>from <a href="/log/place/berlin/">Berlin</a> / </span>

		<span><a href="/log/country/germany/">Germany</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>the value of um</title>
  <link>https://home.rosano.ca/strolling/0252/</link>
  <pubDate>Wed, 03 Jun 2026 08:36:59 +0000</pubDate>
  <guid>https://home.rosano.ca/strolling/0252/</guid>
  <description>Speak and wait for your body to catch up.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/llkWsXXMP4g" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Speak and wait for your body to catch up.</nugget><hr><p><small>With <a href="/log/with/heddi-ried/">Heddi Ried</a>.
</small></p>


<div class="content"><p><small>(P.S. If you appreciate these and want more, consider <a href="/fund">becoming a patron</a>.)</small></p></div><small>Part of: <a href="/log/series/strolling-singles/">Strolling Singles</a>.
</small>



<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 10:36 am, June 3, 2026" href="/strolling/0252/"><time datetime="2026-06-03T10:36:59&#43;02:00" data-pagefind-sort="date[datetime]">10h36</time></a>

		
		<span>from <a href="/log/place/berlin/">Berlin</a> / </span>

		<span><a href="/log/country/germany/">Germany</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>community is being known</title>
  <link>https://home.rosano.ca/strolling/0251/</link>
  <pubDate>Thu, 21 May 2026 10:12:03 +0000</pubDate>
  <guid>https://home.rosano.ca/strolling/0251/</guid>
  <description>Community is more than people in a space.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/JHFpLD7yPwo" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Community is more than people in a space.</nugget><hr><p><small>With <a href="/log/with/jess-martin/">Jess Martin</a>.
</small></p>


<div class="content">
		<h3>Chapters</h3>
		<p>00:15 projector instead of a TV<br>
04:09 growing up in the church<br>
06:35 teenager reading religious texts<br>
11:29 community is being known<br>
15:19 questions to know someone<br>
17:37 community as shared purpose<br>
18:41 community as mutual dependance<br>
21:26 community as 5 people<br>
23:45 more than Sunday<br>
27:41 men, meet, meat<br>
31:12 meeting every week or two<br>
33:10 question of the day<br>
33:46 gender complications<br>
38:54 nobody to reach out to<br>
41:56 friends through different phases<br>
45:13 globetrotting to roots-setting<br>
50:57 maintaining friendships while travelling<br>
56:08 rude topics in tech<br>
67:00 not converting everybody<br>
71:49 excited to discuss differences</p>
	<h3>Extended</h3>
	<iframe src="https://www.youtube.com/embed/irGNw4R5x28" width="100%" height="360" frameborder="0" allowfullscreen></iframe><p><small>(P.S. If you appreciate these and want more, consider <a href="/fund">becoming a patron</a>.)</small></p></div><small>Part of: <a href="/log/series/strolling-spotlight/">Strolling Spotlight</a>.
</small>



<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 12:12 pm, May 21, 2026" href="/strolling/0251/"><time datetime="2026-05-21T12:12:03&#43;02:00" data-pagefind-sort="date[datetime]">12h12</time></a>

		
		<span>from <a href="/log/place/berlin/">Berlin</a> / </span>

		<span><a href="/log/country/germany/">Germany</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>projector instead of a TV</title>
  <link>https://home.rosano.ca/strolling/0250/</link>
  <pubDate>Wed, 20 May 2026 09:40:37 +0000</pubDate>
  <guid>https://home.rosano.ca/strolling/0250/</guid>
  <description>Turn watching into a choice.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/D9WQmAhCnsQ" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Turn watching into a choice.</nugget><hr><p><small>With <a href="/log/with/jess-martin/">Jess Martin</a>.
</small></p>


<div class="content"><p><small>(P.S. If you appreciate these and want more, consider <a href="/fund">becoming a patron</a>.)</small></p></div>



<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 11:40 am, May 20, 2026" href="/strolling/0250/"><time datetime="2026-05-20T11:40:37&#43;02:00" data-pagefind-sort="date[datetime]">11h40</time></a>

		
		<span>from <a href="/log/place/berlin/">Berlin</a> / </span>

		<span><a href="/log/country/germany/">Germany</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>community as mutual dependance</title>
  <link>https://home.rosano.ca/strolling/0249/</link>
  <pubDate>Tue, 19 May 2026 06:41:36 +0000</pubDate>
  <guid>https://home.rosano.ca/strolling/0249/</guid>
  <description>If a part of the body is sick, the body is sick.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/7UOTAmjrhYk" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>If a part of the body is sick, the body is sick.</nugget><hr><p><small>With <a href="/log/with/jess-martin/">Jess Martin</a>.
</small></p>


<div class="content"><p><small>(P.S. If you appreciate these and want more, consider <a href="/fund">becoming a patron</a>.)</small></p></div>



<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 8:41 am, May 19, 2026" href="/strolling/0249/"><time datetime="2026-05-19T08:41:36&#43;02:00" data-pagefind-sort="date[datetime]">08h41</time></a>

		
		<span>from <a href="/log/place/berlin/">Berlin</a> / </span>

		<span><a href="/log/country/germany/">Germany</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>not converting everybody</title>
  <link>https://home.rosano.ca/strolling/0248/</link>
  <pubDate>Mon, 18 May 2026 06:45:13 +0000</pubDate>
  <guid>https://home.rosano.ca/strolling/0248/</guid>
  <description>Would you force someone into a relationship?</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/5YrrXDQYQ6A" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Would you force someone into a relationship?</nugget><hr><p><small>With <a href="/log/with/jess-martin/">Jess Martin</a>.
</small></p>


<div class="content"><p><small>(P.S. If you appreciate these and want more, consider <a href="/fund">becoming a patron</a>.)</small></p></div>



<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 8:45 am, May 18, 2026" href="/strolling/0248/"><time datetime="2026-05-18T08:45:13&#43;02:00" data-pagefind-sort="date[datetime]">08h45</time></a>

		
		<span>from <a href="/log/place/berlin/">Berlin</a> / </span>

		<span><a href="/log/country/germany/">Germany</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>doutora Vandana Shiva</title>
  <link>https://home.rosano.ca/vibrations/mp81970e/</link>
  <pubDate>Sat, 16 May 2026 08:08:06 +0000</pubDate>
  <guid>https://home.rosano.ca/vibrations/mp81970e/</guid>
  <description>&amp;quot;people without school who know the language of nature&amp;quot;</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/EUCvM1N5gjU" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>&quot;people without school who know the language of nature&quot;</nugget><hr>


<div class="content"><p>sharing this homework assignment not so much for the content, but the structure that suggests it's possible and even encouraged to do this</p>
<p>in what other contexts might we celebrate the contributions of women, not only on a specific day of the year but as if it was a totally normal part of day-to-day activities?</p>
<p>artwork by <a href="https://www.instagram.com/colorsofwork/">https://www.instagram.com/colorsofwork/</a> used with permission</p>
</div>

<p>
	<small>Tagged: <a href="/log/tag/in-portuguese/">in Portuguese</a>, <a href="/log/tag/capoeira/">capoeira</a>.
	</small>
</p>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 10:08 am, May 16, 2026" href="/vibrations/mp81970e/"><time datetime="2026-05-16T10:08:06&#43;02:00" data-pagefind-sort="date[datetime]">10h08</time></a>

		
		<span>from <a href="/log/place/berlin/">Berlin</a> / </span>

		<span><a href="/log/country/germany/">Germany</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>truth renews itself</title>
  <link>https://home.rosano.ca/strolling/0247/</link>
  <pubDate>Fri, 15 May 2026 09:56:35 +0000</pubDate>
  <guid>https://home.rosano.ca/strolling/0247/</guid>
  <description>If there&#39;s evolution in the world, then truth also evolves.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/1DZwQl_L6Y8" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>If there's evolution in the world, then truth also evolves.</nugget><hr><p><small>With <a href="/log/with/%C3%A0ta-%C3%A0detokunbo/">Àta Àdetokunbo</a>.
</small></p>


<div class="content">
		<h3>Chapters</h3>
		<p>00:25 Àta's story<br>
02:19 time is relative<br>
02:52 train well<br>
05:18 title from the community<br>
10:24 master versus leader<br>
10:55 capoeira is from the street<br>
12:32 life not weapon<br>
15:30 one doesn't want, two don't fight<br>
17:04 no fear to change</p>
	<p><small>(P.S. If you appreciate these and want more, consider <a href="/fund">becoming a patron</a>.)</small></p></div><small>Part of: <a href="/log/series/strolling-spotlight/">Strolling Spotlight</a>.
</small>

<p>
	<small>Tagged: <a href="/log/tag/in-portuguese/">in Portuguese</a>, <a href="/log/tag/capoeira/">capoeira</a>.
	</small>
</p>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 11:56 am, May 15, 2026" href="/strolling/0247/"><time datetime="2026-05-15T11:56:35&#43;02:00" data-pagefind-sort="date[datetime]">11h56</time></a>

		
		<span>from <a href="/log/place/berlin/">Berlin</a> / </span>

		<span><a href="/log/country/germany/">Germany</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>life not weapon</title>
  <link>https://home.rosano.ca/strolling/0246/</link>
  <pubDate>Thu, 14 May 2026 06:25:33 +0000</pubDate>
  <guid>https://home.rosano.ca/strolling/0246/</guid>
  <description>When one person doesn&#39;t want it, two don&#39;t fight.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/tzA2wItvXNw" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>When one person doesn't want it, two don't fight.</nugget><hr><p><small>With <a href="/log/with/%C3%A0ta-%C3%A0detokunbo/">Àta Àdetokunbo</a>.
</small></p>


<div class="content"><p><small>(P.S. If you appreciate these and want more, consider <a href="/fund">becoming a patron</a>.)</small></p></div>

<p>
	<small>Tagged: <a href="/log/tag/in-portuguese/">in Portuguese</a>, <a href="/log/tag/capoeira/">capoeira</a>.
	</small>
</p>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 8:25 am, May 14, 2026" href="/strolling/0246/"><time datetime="2026-05-14T08:25:33&#43;02:00" data-pagefind-sort="date[datetime]">08h25</time></a>

		
		<span>from <a href="/log/place/berlin/">Berlin</a> / </span>

		<span><a href="/log/country/germany/">Germany</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>master versus leader</title>
  <link>https://home.rosano.ca/strolling/0245/</link>
  <pubDate>Wed, 13 May 2026 07:34:17 +0000</pubDate>
  <guid>https://home.rosano.ca/strolling/0245/</guid>
  <description>&amp;quot;I&#39;d rather be a reference to my community than recognized by a title that&#39;s specific to one context.&amp;quot;</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/mZaNJpLZSZw" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>&quot;I'd rather be a reference to my community than recognized by a title that's specific to one context.&quot;</nugget><hr><p><small>With <a href="/log/with/%C3%A0ta-%C3%A0detokunbo/">Àta Àdetokunbo</a>.
</small></p>


<div class="content"><p><small>(P.S. If you appreciate these and want more, consider <a href="/fund">becoming a patron</a>.)</small></p></div>

<p>
	<small>Tagged: <a href="/log/tag/in-portuguese/">in Portuguese</a>, <a href="/log/tag/capoeira/">capoeira</a>.
	</small>
</p>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 9:34 am, May 13, 2026" href="/strolling/0245/"><time datetime="2026-05-13T09:34:17&#43;02:00" data-pagefind-sort="date[datetime]">09h34</time></a>

		
		<span>from <a href="/log/place/berlin/">Berlin</a> / </span>

		<span><a href="/log/country/germany/">Germany</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>practice well</title>
  <link>https://home.rosano.ca/strolling/0244/</link>
  <pubDate>Tue, 12 May 2026 07:42:23 +0000</pubDate>
  <guid>https://home.rosano.ca/strolling/0244/</guid>
  <description>Practice in order to feel good.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/a7EuYPD5T3Q" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Practice in order to feel good.</nugget><hr><p><small>With <a href="/log/with/%C3%A0ta-%C3%A0detokunbo/">Àta Àdetokunbo</a>.
</small></p>


<div class="content"><p><small>(P.S. If you appreciate these and want more, consider <a href="/fund">becoming a patron</a>.)</small></p></div>

<p>
	<small>Tagged: <a href="/log/tag/in-portuguese/">in Portuguese</a>, <a href="/log/tag/capoeira/">capoeira</a>.
	</small>
</p>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 9:42 am, May 12, 2026" href="/strolling/0244/"><time datetime="2026-05-12T09:42:23&#43;02:00" data-pagefind-sort="date[datetime]">09h42</time></a>

		
		<span>from <a href="/log/place/berlin/">Berlin</a> / </span>

		<span><a href="/log/country/germany/">Germany</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>printing press, Mexico City</title>
  <link>https://home.rosano.ca/vibrations/mp0vhkrw/</link>
  <pubDate>Mon, 11 May 2026 08:04:59 +0000</pubDate>
  <guid>https://home.rosano.ca/vibrations/mp0vhkrw/</guid>
  <description>the mechanics of augmenting human thought</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/lwHN3iHHBhY" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>the mechanics of augmenting human thought</nugget><hr>


<div class="content"><p>During my personal travels between 2018 to 2020, I recorded one minute of ambient sound in various places to practice being still and appreciating what's around me, especially the so-called 'noise' which, although often ignored, can be quite rich when paying closer attention. The photos are just for fun and not necessary.</p>
<p>Full collection at <a href="https://rosano.ca/aural">https://rosano.ca/aural</a></p>
</div>



<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 10:04 am, May 11, 2026" href="/vibrations/mp0vhkrw/"><time datetime="2026-05-11T10:04:59&#43;02:00" data-pagefind-sort="date[datetime]">10h04</time></a>

		
		<span>from <a href="/log/place/berlin/">Berlin</a> / </span>

		<span><a href="/log/country/germany/">Germany</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>fighting to give</title>
  <link>https://home.rosano.ca/strolling/0243/</link>
  <pubDate>Fri, 08 May 2026 10:11:35 +0000</pubDate>
  <guid>https://home.rosano.ca/strolling/0243/</guid>
  <description>Not ordinary to take hard decisions that no one around would take.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/9Qud890izPg" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Not ordinary to take hard decisions that no one around would take.</nugget><hr><p><small>With <a href="/log/with/mihalis-eleftheriou/">Mihalis Eleftheriou</a>.
</small></p>


<div class="content">
		<h3>Chapters</h3>
		<p>00:14 teaching languages without speaking them<br>
02:47 doing versus teaching<br>
04:50 pain in doing what you love<br>
07:26 easy to govern badly<br>
11:15 when love is lonely<br>
13:06 selling things in a non-shop<br>
16:58 funding non-commercial projects<br>
19:34 what left and right means<br>
21:19 experience the world without school<br>
22:58 changing the mainstream<br>
25:29 repeating trauma<br>
30:12 political vanity projects<br>
34:25 common colonial languages<br>
38:49 privilege to be politically correct<br>
40:44 open to contradictions<br>
44:46 truth over comfort<br>
48:57 breaking your fourth wall<br>
54:20 disconnected travellers</p>
	<h3>Extended</h3>
	<iframe src="https://www.youtube.com/embed/f8x9NBBEX-4" width="100%" height="360" frameborder="0" allowfullscreen></iframe><p><small>(P.S. If you appreciate these and want more, consider <a href="/fund">becoming a patron</a>.)</small></p></div><small>Part of: <a href="/log/series/strolling-spotlight/">Strolling Spotlight</a>.
</small>



<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 12:11 pm, May 8, 2026" href="/strolling/0243/"><time datetime="2026-05-08T12:11:35&#43;02:00" data-pagefind-sort="date[datetime]">12h11</time></a>

		
		<span>from <a href="/log/place/berlin/">Berlin</a> / </span>

		<span><a href="/log/country/germany/">Germany</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>truth over comfort</title>
  <link>https://home.rosano.ca/strolling/0242/</link>
  <pubDate>Thu, 07 May 2026 08:21:03 +0000</pubDate>
  <guid>https://home.rosano.ca/strolling/0242/</guid>
  <description>Seeking truth means addressing contradictions that you can&#39;t resolve, which might be less comfortable.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/Ak60ybl1BAM" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Seeking truth means addressing contradictions that you can't resolve, which might be less comfortable.</nugget><hr><p><small>With <a href="/log/with/mihalis-eleftheriou/">Mihalis Eleftheriou</a>.
</small></p>


<div class="content"><p><small>(P.S. If you appreciate these and want more, consider <a href="/fund">becoming a patron</a>.)</small></p></div>



<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 10:21 am, May 7, 2026" href="/strolling/0242/"><time datetime="2026-05-07T10:21:03&#43;02:00" data-pagefind-sort="date[datetime]">10h21</time></a>

		
		<span>from <a href="/log/place/berlin/">Berlin</a> / </span>

		<span><a href="/log/country/germany/">Germany</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>easy or hard to govern badly</title>
  <link>https://home.rosano.ca/strolling/0241/</link>
  <pubDate>Wed, 06 May 2026 07:52:11 +0000</pubDate>
  <guid>https://home.rosano.ca/strolling/0241/</guid>
  <description>Feeling like you are responsible for and to the world gives you the strength to see past false narratives.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/JCmZd6pBISc" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Feeling like you are responsible for and to the world gives you the strength to see past false narratives.</nugget><hr><p><small>With <a href="/log/with/mihalis-eleftheriou/">Mihalis Eleftheriou</a>.
</small></p>


<div class="content"><p><small>(P.S. If you appreciate these and want more, consider <a href="/fund">becoming a patron</a>.)</small></p></div>



<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 9:52 am, May 6, 2026" href="/strolling/0241/"><time datetime="2026-05-06T09:52:11&#43;02:00" data-pagefind-sort="date[datetime]">09h52</time></a>

		
		<span>from <a href="/log/place/berlin/">Berlin</a> / </span>

		<span><a href="/log/country/germany/">Germany</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>travel to lose power</title>
  <link>https://home.rosano.ca/strolling/0240/</link>
  <pubDate>Tue, 05 May 2026 06:40:38 +0000</pubDate>
  <guid>https://home.rosano.ca/strolling/0240/</guid>
  <description>Go abroad to lose local political representation.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/B4GW1l7LsLY" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Go abroad to lose local political representation.</nugget><hr><p><small>With <a href="/log/with/mihalis-eleftheriou/">Mihalis Eleftheriou</a>.
</small></p>


<div class="content"><p><small>(P.S. If you appreciate these and want more, consider <a href="/fund">becoming a patron</a>.)</small></p></div>



<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 8:40 am, May 5, 2026" href="/strolling/0240/"><time datetime="2026-05-05T08:40:38&#43;02:00" data-pagefind-sort="date[datetime]">08h40</time></a>

		
		<span>from <a href="/log/place/berlin/">Berlin</a> / </span>

		<span><a href="/log/country/germany/">Germany</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>breaking your fourth wall</title>
  <link>https://home.rosano.ca/strolling/0239/</link>
  <pubDate>Mon, 04 May 2026 15:18:52 +0000</pubDate>
  <guid>https://home.rosano.ca/strolling/0239/</guid>
  <description>Languages help you empathize instead of feeling offended.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/YF60K-Wi70g" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Languages help you empathize instead of feeling offended.</nugget><hr><p><small>With <a href="/log/with/mihalis-eleftheriou/">Mihalis Eleftheriou</a>.
</small></p>


<div class="content"><p><small>(P.S. If you appreciate these and want more, consider <a href="/fund">becoming a patron</a>.)</small></p></div>



<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 5:18 pm, May 4, 2026" href="/strolling/0239/"><time datetime="2026-05-04T17:18:52&#43;02:00" data-pagefind-sort="date[datetime]">17h18</time></a>

		
		<span>from <a href="/log/place/berlin/">Berlin</a> / </span>

		<span><a href="/log/country/germany/">Germany</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>trio improvisation</title>
  <link>https://home.rosano.ca/vibrations/mkhtqytq/</link>
  <pubDate>Sat, 17 Jan 2026 05:53:44 +0000</pubDate>
  <guid>https://home.rosano.ca/vibrations/mkhtqytq/</guid>
  <description>with Jack Rusher (guitar) and Andrey (bass)</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/KvWziVTq5Co" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>with Jack Rusher (guitar) and Andrey (bass)</nugget><hr>


<div class="content"></div>



<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 6:53 am, January 17, 2026" href="/vibrations/mkhtqytq/"><time datetime="2026-01-17T06:53:44&#43;01:00" data-pagefind-sort="date[datetime]">06h53</time></a>

		
		<span>from <a href="/log/place/berlin/">Berlin</a> / </span>

		<span><a href="/log/country/germany/">Germany</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>teaching by watching people</title>
  <link>https://home.rosano.ca/strolling/0238/</link>
  <pubDate>Fri, 26 Sep 2025 09:29:06 +0000</pubDate>
  <guid>https://home.rosano.ca/strolling/0238/</guid>
  <description>I just need to allow them to flow by themselves. Enough motivation will create the kind of atmosphere that everything goes smoothly.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/Tr8CL6SPQ5s" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>I just need to allow them to flow by themselves. Enough motivation will create the kind of atmosphere that everything goes smoothly.</nugget><hr><p><small>With <a href="/log/with/mauricio-jimenez-motta/">Mauricio Jimenez Motta</a>.
</small></p>


<div class="content">
		<h3>Chapters</h3>
		<p>00:38 capoeira from English lessons<br>
04:37 teaching by watching people<br>
08:53 teach to save time<br>
11:18 communicate with body moves<br>
17:18 figuring out how you feel<br>
22:06 living on a boat</p>
	<h3>Extended</h3>
	<iframe src="https://www.youtube.com/embed/giFCzB60xb8" width="100%" height="360" frameborder="0" allowfullscreen></iframe><p><small>(P.S. If you appreciate these and want more, consider <a href="/fund">becoming a patron</a>.)</small></p></div><small>Part of: <a href="/log/series/strolling-spotlight/">Strolling Spotlight</a>.
</small>

<p>
	<small>Tagged: <a href="/log/tag/capoeira/">capoeira</a>.
	</small>
</p>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 10:29 am, September 26, 2025" href="/strolling/0238/"><time datetime="2025-09-26T10:29:06&#43;01:00" data-pagefind-sort="date[datetime]">10h29</time></a>

		
		<span>from <a href="/log/place/porto/">Porto</a> / </span>

		<span><a href="/log/country/portugal/">Portugal</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>figuring out how you feel</title>
  <link>https://home.rosano.ca/strolling/0237/</link>
  <pubDate>Thu, 25 Sep 2025 08:51:07 +0000</pubDate>
  <guid>https://home.rosano.ca/strolling/0237/</guid>
  <description>Keep moving. Go for a walk. Stay connected and someone will come talk to you.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/wSQQvd3NFGs" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Keep moving. Go for a walk. Stay connected and someone will come talk to you.</nugget><hr><p><small>With <a href="/log/with/mauricio-jimenez-motta/">Mauricio Jimenez Motta</a>.
</small></p>


<div class="content"><p><small>(P.S. If you appreciate these and want more, consider <a href="/fund">becoming a patron</a>.)</small></p></div>

<p>
	<small>Tagged: <a href="/log/tag/capoeira/">capoeira</a>.
	</small>
</p>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 9:51 am, September 25, 2025" href="/strolling/0237/"><time datetime="2025-09-25T09:51:07&#43;01:00" data-pagefind-sort="date[datetime]">09h51</time></a>

		
		<span>from <a href="/log/place/porto/">Porto</a> / </span>

		<span><a href="/log/country/portugal/">Portugal</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>communicating with body moves</title>
  <link>https://home.rosano.ca/strolling/0236/</link>
  <pubDate>Wed, 24 Sep 2025 09:50:12 +0000</pubDate>
  <guid>https://home.rosano.ca/strolling/0236/</guid>
  <description>One person unable to explain, another unable to understand.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/1gLMbbE12aE" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>One person unable to explain, another unable to understand.</nugget><hr><p><small>With <a href="/log/with/mauricio-jimenez-motta/">Mauricio Jimenez Motta</a>.
</small></p>


<div class="content"><p><small>(P.S. If you appreciate these and want more, consider <a href="/fund">becoming a patron</a>.)</small></p></div>

<p>
	<small>Tagged: <a href="/log/tag/capoeira/">capoeira</a>.
	</small>
</p>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 10:50 am, September 24, 2025" href="/strolling/0236/"><time datetime="2025-09-24T10:50:12&#43;01:00" data-pagefind-sort="date[datetime]">10h50</time></a>

		
		<span>from <a href="/log/place/porto/">Porto</a> / </span>

		<span><a href="/log/country/portugal/">Portugal</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>teach to save time</title>
  <link>https://home.rosano.ca/strolling/0235/</link>
  <pubDate>Tue, 23 Sep 2025 10:01:25 +0000</pubDate>
  <guid>https://home.rosano.ca/strolling/0235/</guid>
  <description>Help them learn faster and skip unnecessary steps.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/IUqGwaWxe1Y" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Help them learn faster and skip unnecessary steps.</nugget><hr><p><small>With <a href="/log/with/mauricio-jimenez-motta/">Mauricio Jimenez Motta</a>.
</small></p>


<div class="content"><p><small>(P.S. If you appreciate these and want more, consider <a href="/fund">becoming a patron</a>.)</small></p></div>

<p>
	<small>Tagged: <a href="/log/tag/capoeira/">capoeira</a>.
	</small>
</p>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 11:01 am, September 23, 2025" href="/strolling/0235/"><time datetime="2025-09-23T11:01:25&#43;01:00" data-pagefind-sort="date[datetime]">11h01</time></a>

		
		<span>from <a href="/log/place/porto/">Porto</a> / </span>

		<span><a href="/log/country/portugal/">Portugal</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>public space in Berlin</title>
  <link>https://home.rosano.ca/vibrations/mfuyx0hj/</link>
  <pubDate>Mon, 22 Sep 2025 08:33:33 +0000</pubDate>
  <guid>https://home.rosano.ca/vibrations/mfuyx0hj/</guid>
  <description>Street sofas… Why not?</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/rF6UbeYuPj8" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Street sofas… Why not?</nugget><hr>


<div class="content"><p>The first time I visited Berlin, the area I stayed in gave me this feeling of calm and coziness such that I'd want to come back. I see more layers now after spending time in other neighbourhoods, but nice to connect with an old feeling by revisiting this moment.</p>
<p>My time there definitely gave me an appreciation for public spaces, as they aren't so common in other places I've visited. And yeah, public sofas… Why not?</p>
</div>



<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 9:33 am, September 22, 2025" href="/vibrations/mfuyx0hj/"><time datetime="2025-09-22T09:33:33&#43;01:00" data-pagefind-sort="date[datetime]">09h33</time></a>

		
		<span>from <a href="/log/place/porto/">Porto</a> / </span>

		<span><a href="/log/country/portugal/">Portugal</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>scrolling choices</title>
  <link>https://home.rosano.ca/strolling/0234/</link>
  <pubDate>Fri, 19 Sep 2025 10:07:42 +0000</pubDate>
  <guid>https://home.rosano.ca/strolling/0234/</guid>
  <description>&amp;quot;I touched the phone for some specific reason an hour ago and didn&#39;t do that yet.&amp;quot;</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/or_gLq4CMZ8" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>&quot;I touched the phone for some specific reason an hour ago and didn't do that yet.&quot;</nugget><hr><p><small>With <a href="/log/with/heddi-ried/">Heddi Ried</a>.
</small></p>


<div class="content"><p><small>(P.S. If you appreciate these and want more, consider <a href="/fund">becoming a patron</a>.)</small></p></div><small>Part of: <a href="/log/series/strolling-singles/">Strolling Singles</a>.
</small>



<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 11:07 am, September 19, 2025" href="/strolling/0234/"><time datetime="2025-09-19T11:07:42&#43;01:00" data-pagefind-sort="date[datetime]">11h07</time></a>

		
		<span>from <a href="/log/place/porto/">Porto</a> / </span>

		<span><a href="/log/country/portugal/">Portugal</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>friends without social media</title>
  <link>https://home.rosano.ca/strolling/0233/</link>
  <pubDate>Wed, 10 Sep 2025 07:42:34 +0000</pubDate>
  <guid>https://home.rosano.ca/strolling/0233/</guid>
  <description>They know a version of you that, five years down the line, no one can meet.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/rKLc5ZhH9PY" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>They know a version of you that, five years down the line, no one can meet.</nugget><hr><p><small>With <a href="/log/with/nathan-hewitt/">Nathan Hewitt</a>.
</small></p>


<div class="content">
		<h3>Chapters</h3>
		<p>00:23 intro<br>
01:21 finding each other on Mastodon<br>
02:12 not a coder<br>
08:14 waiting for likes<br>
11:48 anti-marketing<br>
13:30 leaving social media<br>
16:29 keeping it touch with friends<br>
21:38 stepping into your former self<br>
24:33 comfortable with emotions<br>
31:07 75 dollar hats<br>
37:06 hard and soft language<br>
41:32 complex complicated people<br>
49:31 speaking like a pastor<br>
52:24 the hole gets bigger<br>
56:56 baking for neighbours<br>
60:11 cooking to connect<br>
61:21 openness also leads to depth<br>
68:06 comfortable talking about death<br>
70:28 conclusion<br>
71:12 outro</p>
	<h3>Extended</h3>
	<iframe src="https://www.youtube.com/embed/scga_Ad22Iw" width="100%" height="360" frameborder="0" allowfullscreen></iframe><p><small>(P.S. If you appreciate these and want more, consider <a href="/fund">becoming a patron</a>.)</small></p></div><small>Part of: <a href="/log/series/strolling-spotlight/">Strolling Spotlight</a>.
</small>



<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 8:42 am, September 10, 2025" href="/strolling/0233/"><time datetime="2025-09-10T08:42:34&#43;01:00" data-pagefind-sort="date[datetime]">08h42</time></a>

		
		<span>from <a href="/log/place/porto/">Porto</a> / </span>

		<span><a href="/log/country/portugal/">Portugal</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>baking for neighbours</title>
  <link>https://home.rosano.ca/strolling/0232/</link>
  <pubDate>Tue, 09 Sep 2025 07:09:08 +0000</pubDate>
  <guid>https://home.rosano.ca/strolling/0232/</guid>
  <description>&amp;quot;There&#39;s no negative side effects to this, except maybe you have too many sweets.&amp;quot;</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/smHaiOnpD3Y" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>&quot;There's no negative side effects to this, except maybe you have too many sweets.&quot;</nugget><hr><p><small>With <a href="/log/with/nathan-hewitt/">Nathan Hewitt</a>.
</small></p>


<div class="content"><p><small>(P.S. If you appreciate these and want more, consider <a href="/fund">becoming a patron</a>.)</small></p></div>



<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 8:09 am, September 9, 2025" href="/strolling/0232/"><time datetime="2025-09-09T08:09:08&#43;01:00" data-pagefind-sort="date[datetime]">08h09</time></a>

		
		<span>from <a href="/log/place/porto/">Porto</a> / </span>

		<span><a href="/log/country/portugal/">Portugal</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>waiting for likes</title>
  <link>https://home.rosano.ca/strolling/0231/</link>
  <pubDate>Mon, 08 Sep 2025 10:04:16 +0000</pubDate>
  <guid>https://home.rosano.ca/strolling/0231/</guid>
  <description>&amp;quot;Hours of my life were being pulled into this thing that did not serve me.&amp;quot;</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/gCDhnaR7zxk" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>&quot;Hours of my life were being pulled into this thing that did not serve me.&quot;</nugget><hr><p><small>With <a href="/log/with/nathan-hewitt/">Nathan Hewitt</a>.
</small></p>


<div class="content"><p><small>(P.S. If you appreciate these and want more, consider <a href="/fund">becoming a patron</a>.)</small></p></div>



<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 11:04 am, September 8, 2025" href="/strolling/0231/"><time datetime="2025-09-08T11:04:16&#43;01:00" data-pagefind-sort="date[datetime]">11h04</time></a>

		
		<span>from <a href="/log/place/porto/">Porto</a> / </span>

		<span><a href="/log/country/portugal/">Portugal</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>complex complicated people</title>
  <link>https://home.rosano.ca/strolling/0230/</link>
  <pubDate>Fri, 05 Sep 2025 07:53:41 +0000</pubDate>
  <guid>https://home.rosano.ca/strolling/0230/</guid>
  <description>People we know are complex and complicated, but somehow those we don&#39;t are simple.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/dZZXsioClNA" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>People we know are complex and complicated, but somehow those we don't are simple.</nugget><hr><p><small>With <a href="/log/with/nathan-hewitt/">Nathan Hewitt</a>.
</small></p>


<div class="content"><p><small>(P.S. If you appreciate these and want more, consider <a href="/fund">becoming a patron</a>.)</small></p></div>



<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 8:53 am, September 5, 2025" href="/strolling/0230/"><time datetime="2025-09-05T08:53:41&#43;01:00" data-pagefind-sort="date[datetime]">08h53</time></a>

		
		<span>from <a href="/log/place/porto/">Porto</a> / </span>

		<span><a href="/log/country/portugal/">Portugal</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>openness leading to depth</title>
  <link>https://home.rosano.ca/strolling/0229/</link>
  <pubDate>Thu, 04 Sep 2025 09:27:21 +0000</pubDate>
  <guid>https://home.rosano.ca/strolling/0229/</guid>
  <description>How do you make sense of changing someone&#39;s life through a random encounter?</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/GquydOi-wzk" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>How do you make sense of changing someone's life through a random encounter?</nugget><hr><p><small>With <a href="/log/with/nathan-hewitt/">Nathan Hewitt</a>, <a href="/log/with/me/">me</a>.
</small></p>


<div class="content"><p><small>(P.S. If you appreciate these and want more, consider <a href="/fund">becoming a patron</a>.)</small></p></div>



<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 10:27 am, September 4, 2025" href="/strolling/0229/"><time datetime="2025-09-04T10:27:21&#43;01:00" data-pagefind-sort="date[datetime]">10h27</time></a>

		
		<span>from <a href="/log/place/porto/">Porto</a> / </span>

		<span><a href="/log/country/portugal/">Portugal</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>cooking to connect</title>
  <link>https://home.rosano.ca/strolling/0228/</link>
  <pubDate>Wed, 03 Sep 2025 12:27:23 +0000</pubDate>
  <guid>https://home.rosano.ca/strolling/0228/</guid>
  <description>Your food can bring people together.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/lqaZKMOvhlA" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Your food can bring people together.</nugget><hr><p><small>With <a href="/log/with/nathan-hewitt/">Nathan Hewitt</a>, <a href="/log/with/me/">me</a>.
</small></p>


<div class="content"><p><small>(P.S. If you appreciate these and want more, consider <a href="/fund">becoming a patron</a>.)</small></p></div>



<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 1:27 pm, September 3, 2025" href="/strolling/0228/"><time datetime="2025-09-03T13:27:23&#43;01:00" data-pagefind-sort="date[datetime]">13h27</time></a>

		
		<span>from <a href="/log/place/porto/">Porto</a> / </span>

		<span><a href="/log/country/portugal/">Portugal</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>piano improvisation</title>
  <link>https://home.rosano.ca/vibrations/mewm2a6n/</link>
  <pubDate>Fri, 29 Aug 2025 15:22:27 +0000</pubDate>
  <guid>https://home.rosano.ca/vibrations/mewm2a6n/</guid>
  <description>enjoying simple percussive piano textures</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/pbbuAFjxKCU" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>enjoying simple percussive piano textures</nugget><hr>


<div class="content"></div>



<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 4:22 pm, August 29, 2025" href="/vibrations/mewm2a6n/"><time datetime="2025-08-29T16:22:27&#43;01:00" data-pagefind-sort="date[datetime]">16h22</time></a>

		
		<span>from <a href="/log/place/porto/">Porto</a> / </span>

		<span><a href="/log/country/portugal/">Portugal</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>who reads the tax code?</title>
  <link>https://home.rosano.ca/strolling/0227/</link>
  <pubDate>Thu, 28 Aug 2025 09:04:34 +0000</pubDate>
  <guid>https://home.rosano.ca/strolling/0227/</guid>
  <description>When a politician says they&#39;ll tax the rich, they&#39;re not actually taxing the rich.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/zuuEcHLZau4" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>When a politician says they'll tax the rich, they're not actually taxing the rich.</nugget><hr><p><small>With <a href="/log/with/neil/">Neil</a>.
</small></p>


<div class="content"><p><small>(P.S. If you appreciate these and want more, consider <a href="/fund">becoming a patron</a>.)</small></p></div><small>Part of: <a href="/log/series/strolling-singles/">Strolling Singles</a>.
</small>



<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 10:04 am, August 28, 2025" href="/strolling/0227/"><time datetime="2025-08-28T10:04:34&#43;01:00" data-pagefind-sort="date[datetime]">10h04</time></a>

		
		<span>from <a href="/log/place/porto/">Porto</a> / </span>

		<span><a href="/log/country/portugal/">Portugal</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>price versus value</title>
  <link>https://home.rosano.ca/strolling/0226/</link>
  <pubDate>Wed, 27 Aug 2025 09:42:06 +0000</pubDate>
  <guid>https://home.rosano.ca/strolling/0226/</guid>
  <description>Be cautious when &amp;quot;number goes up&amp;quot; but value does not.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/qUAGZGJHics" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Be cautious when &quot;number goes up&quot; but value does not.</nugget><hr><p><small>With <a href="/log/with/neil/">Neil</a>.
</small></p>


<div class="content"><p><small>(P.S. If you appreciate these and want more, consider <a href="/fund">becoming a patron</a>.)</small></p></div><small>Part of: <a href="/log/series/strolling-singles/">Strolling Singles</a>.
</small>



<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 10:42 am, August 27, 2025" href="/strolling/0226/"><time datetime="2025-08-27T10:42:06&#43;01:00" data-pagefind-sort="date[datetime]">10h42</time></a>

		
		<span>from <a href="/log/place/porto/">Porto</a> / </span>

		<span><a href="/log/country/portugal/">Portugal</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>working in prison</title>
  <link>https://home.rosano.ca/strolling/0225/</link>
  <pubDate>Tue, 26 Aug 2025 09:33:55 +0000</pubDate>
  <guid>https://home.rosano.ca/strolling/0225/</guid>
  <description>What kind of environment does it breed when we hire people to watch other people do time?</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/WVdl1Q5Uy8o" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>What kind of environment does it breed when we hire people to watch other people do time?</nugget><hr><p><small>With <a href="/log/with/neil/">Neil</a>.
</small></p>


<div class="content"><p><small>(P.S. If you appreciate these and want more, consider <a href="/fund">becoming a patron</a>.)</small></p></div><small>Part of: <a href="/log/series/strolling-singles/">Strolling Singles</a>.
</small>



<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 10:33 am, August 26, 2025" href="/strolling/0225/"><time datetime="2025-08-26T10:33:55&#43;01:00" data-pagefind-sort="date[datetime]">10h33</time></a>

		
		<span>from <a href="/log/place/porto/">Porto</a> / </span>

		<span><a href="/log/country/portugal/">Portugal</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>engage the world without fear</title>
  <link>https://home.rosano.ca/strolling/0224/</link>
  <pubDate>Fri, 08 Aug 2025 09:01:39 +0000</pubDate>
  <guid>https://home.rosano.ca/strolling/0224/</guid>
  <description>How can we embrace spontaneity and connect with the beautiful potential around us?</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/Bs5MgR8XPAs" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>How can we embrace spontaneity and connect with the beautiful potential around us?</nugget><hr><p><small>With <a href="/log/with/vashima-goyal/">Vashima Goyal</a>.
</small></p>


<div class="content">
		<h3>Chapters</h3>
		<p>00:20 intro<br>
00:57 meandering deeply<br>
02:50 raising a kid in India<br>
09:05 collecting contacts<br>
17:15 life without burnout<br>
21:20 not one truth<br>
26:05 becoming flexible<br>
32:53 rich and unhappy<br>
36:17 talking to strangers<br>
37:57 conclusion</p>
	<h3>Extended</h3>
	<iframe src="https://www.youtube.com/embed/CiWIR1Riw4U" width="100%" height="360" frameborder="0" allowfullscreen></iframe><p><small>(P.S. If you appreciate these and want more, consider <a href="/fund">becoming a patron</a>.)</small></p></div><small>Part of: <a href="/log/series/strolling-spotlight/">Strolling Spotlight</a>.
</small>



<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 10:01 am, August 8, 2025" href="/strolling/0224/"><time datetime="2025-08-08T10:01:39&#43;01:00" data-pagefind-sort="date[datetime]">10h01</time></a>

		
		<span>from <a href="/log/place/oxford/">Oxford</a> / </span>

		<span><a href="/log/country/england/">England</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>talking to strangers anywhere</title>
  <link>https://home.rosano.ca/strolling/0223/</link>
  <pubDate>Thu, 07 Aug 2025 10:12:15 +0000</pubDate>
  <guid>https://home.rosano.ca/strolling/0223/</guid>
  <description>Strangers are pages in the book of life.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/8Y8pEoPnqAc" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Strangers are pages in the book of life.</nugget><hr><p><small>With <a href="/log/with/vashima-goyal/">Vashima Goyal</a>.
</small></p>


<div class="content"><p><small>(P.S. If you appreciate these and want more, consider <a href="/fund">becoming a patron</a>.)</small></p></div>



<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 11:12 am, August 7, 2025" href="/strolling/0223/"><time datetime="2025-08-07T11:12:15&#43;01:00" data-pagefind-sort="date[datetime]">11h12</time></a>

		
		<span>from <a href="/log/place/oxford/">Oxford</a> / </span>

		<span><a href="/log/country/england/">England</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>not one truth</title>
  <link>https://home.rosano.ca/strolling/0222/</link>
  <pubDate>Tue, 05 Aug 2025 12:23:34 +0000</pubDate>
  <guid>https://home.rosano.ca/strolling/0222/</guid>
  <description>With as many points of view as there are people, how deeply are you listening?</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/f7qVq-TmANU" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>With as many points of view as there are people, how deeply are you listening?</nugget><hr><p><small>With <a href="/log/with/vashima-goyal/">Vashima Goyal</a>.
</small></p>


<div class="content"><p><small>(P.S. If you appreciate these and want more, consider <a href="/fund">becoming a patron</a>.)</small></p></div>



<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 1:23 pm, August 5, 2025" href="/strolling/0222/"><time datetime="2025-08-05T13:23:34&#43;01:00" data-pagefind-sort="date[datetime]">13h23</time></a>

		
		<span>from <a href="/log/place/oxford/">Oxford</a> / </span>

		<span><a href="/log/country/england/">England</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>life without burnout</title>
  <link>https://home.rosano.ca/strolling/0221/</link>
  <pubDate>Mon, 04 Aug 2025 12:04:40 +0000</pubDate>
  <guid>https://home.rosano.ca/strolling/0221/</guid>
  <description>Everything feeds you when you&#39;re loving it.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/mu9Ps6uYTvI" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Everything feeds you when you're loving it.</nugget><hr><p><small>With <a href="/log/with/vashima-goyal/">Vashima Goyal</a>.
</small></p>


<div class="content"><p><small>(P.S. If you appreciate these and want more, consider <a href="/fund">becoming a patron</a>.)</small></p></div>



<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 1:04 pm, August 4, 2025" href="/strolling/0221/"><time datetime="2025-08-04T13:04:40&#43;01:00" data-pagefind-sort="date[datetime]">13h04</time></a>

		
		<span>from <a href="/log/place/oxford/">Oxford</a> / </span>

		<span><a href="/log/country/england/">England</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>toque de Amazonas</title>
  <link>https://home.rosano.ca/vibrations/m4879q4m/</link>
  <pubDate>Tue, 03 Dec 2024 08:33:33 +0000</pubDate>
  <guid>https://home.rosano.ca/vibrations/m4879q4m/</guid>
  <description>&amp;quot;There are small birds that kill spiral snakes.&amp;quot;</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/fRZUy2n5Xt0" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>&quot;There are small birds that kill spiral snakes.&quot;</nugget><hr>


<div class="content"></div><small>Part of: <a href="/log/series/capoeira-de-besouro/">Capoeira de Besouro</a>.
</small>

<p>
	<small>Tagged: <a href="/log/tag/in-portuguese/">in Portuguese</a>, <a href="/log/tag/capoeira/">capoeira</a>.
	</small>
</p>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 12:33 pm, December 3, 2024" href="/vibrations/m4879q4m/"><time datetime="2024-12-03T12:33:33&#43;04:00" data-pagefind-sort="date[datetime]">12h33</time></a>

		
		<span>from <a href="/log/place/dubai/">Dubai</a> / </span>

		<span><a href="/log/country/united-arab-emirates/">United Arab Emirates</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>does it need to be said?</title>
  <link>https://home.rosano.ca/strolling/0220/</link>
  <pubDate>Mon, 25 Nov 2024 09:12:52 +0000</pubDate>
  <guid>https://home.rosano.ca/strolling/0220/</guid>
  <description>Does this need to be said? Right now? By me? If I can&#39;t yes all three, I don&#39;t say it.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/mLhLQt3XE3g" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Does this need to be said? Right now? By me? If I can't yes all three, I don't say it.</nugget><hr><p><small>With <a href="/log/with/soquete/">Soquete</a>.
</small></p>


<div class="content">
		<h3>Chapters</h3>
		<p>00:15 intro<br>
03:20 body focused life<br>
07:07 capoeira as language<br>
11:11 digital sedentary<br>
12:53 don't quit the game<br>
15:01 farmer strength and software<br>
19:04 fair-skinned in African culture<br>
23:38 young people talking fast<br>
25:14 teaching multiple levels simultaneously<br>
30:11 visibility inside<br>
34:57 interjecting versus listening<br>
38:09 celebrating magic<br>
40:35 dictionary breath<br>
48:24 exhale and wait<br>
52:45 science, spirit, making sense<br>
54:55 conclusion</p>
	<h3>Extended</h3>
	<iframe src="https://www.youtube.com/embed/z1K9t19Rz1g" width="100%" height="360" frameborder="0" allowfullscreen></iframe><p><small>(P.S. If you appreciate these and want more, consider <a href="/fund">becoming a patron</a>.)</small></p></div><small>Part of: <a href="/log/series/strolling-spotlight/">Strolling Spotlight</a>.
</small>

<p>
	<small>Tagged: <a href="/log/tag/capoeira/">capoeira</a>.
	</small>
</p>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 10:12 am, November 25, 2024" href="/strolling/0220/"><time datetime="2024-11-25T10:12:52&#43;01:00" data-pagefind-sort="date[datetime]">10h12</time></a>

		
		<span>from <a href="/log/place/berlin/">Berlin</a> / </span>

		<span><a href="/log/country/germany/">Germany</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>capoeira as language</title>
  <link>https://home.rosano.ca/strolling/0219/</link>
  <pubDate>Mon, 25 Nov 2024 08:43:07 +0000</pubDate>
  <guid>https://home.rosano.ca/strolling/0219/</guid>
  <description>Physical dialogue of questions, answers, statements, and rebuttals.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/QGw6yIAwYNQ" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Physical dialogue of questions, answers, statements, and rebuttals.</nugget><hr><p><small>With <a href="/log/with/soquete/">Soquete</a>.
</small></p>


<div class="content"><p><small>(P.S. If you appreciate these and want more, consider <a href="/fund">becoming a patron</a>.)</small></p></div>

<p>
	<small>Tagged: <a href="/log/tag/capoeira/">capoeira</a>.
	</small>
</p>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 9:43 am, November 25, 2024" href="/strolling/0219/"><time datetime="2024-11-25T09:43:07&#43;01:00" data-pagefind-sort="date[datetime]">09h43</time></a>

		
		<span>from <a href="/log/place/berlin/">Berlin</a> / </span>

		<span><a href="/log/country/germany/">Germany</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>dictionary breath</title>
  <link>https://home.rosano.ca/strolling/0218/</link>
  <pubDate>Mon, 25 Nov 2024 06:27:18 +0000</pubDate>
  <guid>https://home.rosano.ca/strolling/0218/</guid>
  <description>Put a big book on your stomach, then watch it go up and down; you might feel calmer.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/kZMjfAo-Mxo" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Put a big book on your stomach, then watch it go up and down; you might feel calmer.</nugget><hr><p><small>With <a href="/log/with/soquete/">Soquete</a>.
</small></p>


<div class="content"><p><small>(P.S. If you appreciate these and want more, consider <a href="/fund">becoming a patron</a>.)</small></p></div>

<p>
	<small>Tagged: <a href="/log/tag/capoeira/">capoeira</a>.
	</small>
</p>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 7:27 am, November 25, 2024" href="/strolling/0218/"><time datetime="2024-11-25T07:27:18&#43;01:00" data-pagefind-sort="date[datetime]">07h27</time></a>

		
		<span>from <a href="/log/place/berlin/">Berlin</a> / </span>

		<span><a href="/log/country/germany/">Germany</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>don&#39;t quit the game</title>
  <link>https://home.rosano.ca/strolling/0217/</link>
  <pubDate>Mon, 25 Nov 2024 06:16:16 +0000</pubDate>
  <guid>https://home.rosano.ca/strolling/0217/</guid>
  <description>If your video game character dies in the first 30 seconds, do you switch off your machine and walk away?</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/Bfj2Cm8sDS8" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>If your video game character dies in the first 30 seconds, do you switch off your machine and walk away?</nugget><hr><p><small>With <a href="/log/with/soquete/">Soquete</a>.
</small></p>


<div class="content"><p><small>(P.S. If you appreciate these and want more, consider <a href="/fund">becoming a patron</a>.)</small></p></div>

<p>
	<small>Tagged: <a href="/log/tag/capoeira/">capoeira</a>.
	</small>
</p>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 7:16 am, November 25, 2024" href="/strolling/0217/"><time datetime="2024-11-25T07:16:16&#43;01:00" data-pagefind-sort="date[datetime]">07h16</time></a>

		
		<span>from <a href="/log/place/berlin/">Berlin</a> / </span>

		<span><a href="/log/country/germany/">Germany</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>farmer strength and computers</title>
  <link>https://home.rosano.ca/strolling/0216/</link>
  <pubDate>Mon, 25 Nov 2024 05:56:55 +0000</pubDate>
  <guid>https://home.rosano.ca/strolling/0216/</guid>
  <description>A farmer can&#39;t work so hard on Monday that he&#39;s sore on Tuesday, and neither can your computer.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/Bw_m3CLHYYo" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>A farmer can't work so hard on Monday that he's sore on Tuesday, and neither can your computer.</nugget><hr><p><small>With <a href="/log/with/soquete/">Soquete</a>.
</small></p>


<div class="content"><p><small>(P.S. If you appreciate these and want more, consider <a href="/fund">becoming a patron</a>.)</small></p></div>

<p>
	<small>Tagged: <a href="/log/tag/capoeira/">capoeira</a>.
	</small>
</p>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 6:56 am, November 25, 2024" href="/strolling/0216/"><time datetime="2024-11-25T06:56:55&#43;01:00" data-pagefind-sort="date[datetime]">06h56</time></a>

		
		<span>from <a href="/log/place/berlin/">Berlin</a> / </span>

		<span><a href="/log/country/germany/">Germany</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>scriabin etude op. 8 no. 5</title>
  <link>https://home.rosano.ca/vibrations/m3sj7h9a/</link>
  <pubDate>Fri, 22 Nov 2024 10:03:02 +0000</pubDate>
  <guid>https://home.rosano.ca/vibrations/m3sj7h9a/</guid>
  <description>Since 2023 I&#39;ve been recording piano music from my past. This is one I learned in my second year of university.&#xA;Music is often considered subjective, but I&#39;m not sure how wide the spectrum is to label the emotions around this one. Would anyone call this light-hearted? I would consider it more dramatic or intense.&#xA;The ways of creating &#39;crunch&#39; here have definitely fed into my improvisation; I think it&#39;s an approximation of the beautifully imprecise blue notes we can effect more easily with the human voice, compensated for this instrument made of buttons.&#xA;</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/MG9gaCjSK6k" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">




<div class="content"><p>Since 2023 I've been recording piano music from my past. This is one I learned in my second year of university.</p>
<p>Music is often considered subjective, but I'm not sure how wide the spectrum is to label the emotions around this one. Would anyone call this light-hearted? I would consider it more dramatic or intense.</p>
<p>The ways of creating 'crunch' here have definitely fed into my improvisation; I think it's an approximation of the beautifully imprecise blue notes we can effect more easily with the human voice, compensated for this instrument made of buttons.</p>
</div>



<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 10:03 am, November 22, 2024" href="/vibrations/m3sj7h9a/"><time datetime="2024-11-22T10:03:02Z" data-pagefind-sort="date[datetime]">10h03</time></a>

		
		<span>from <a href="/log/place/london/">London</a> / </span>

		<span><a href="/log/country/england/">England</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>less objects as love</title>
  <link>https://home.rosano.ca/strolling/0215/</link>
  <pubDate>Mon, 18 Nov 2024 11:13:13 +0000</pubDate>
  <guid>https://home.rosano.ca/strolling/0215/</guid>
  <description>Having less things means less work for your friends.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/tY_EF7-1uSM" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Having less things means less work for your friends.</nugget><hr><p><small>With <a href="/log/with/mariama-diallo/">Mariama Diallo</a>.
</small></p>


<div class="content"><p><small>(P.S. If you appreciate these and want more, consider <a href="/fund">becoming a patron</a>.)</small></p></div><small>Part of: <a href="/log/series/strolling-singles/">Strolling Singles</a>.
</small>

<p>
	<small>Tagged: <a href="/log/tag/in-french/">in French</a>.
	</small>
</p>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 11:13 am, November 18, 2024" href="/strolling/0215/"><time datetime="2024-11-18T11:13:13Z" data-pagefind-sort="date[datetime]">11h13</time></a>

		
		<span>from <a href="/log/place/london/">London</a> / </span>

		<span><a href="/log/country/england/">England</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>your oxygen first</title>
  <link>https://home.rosano.ca/strolling/0214/</link>
  <pubDate>Mon, 18 Nov 2024 11:06:33 +0000</pubDate>
  <guid>https://home.rosano.ca/strolling/0214/</guid>
  <description>Take better care of yourself to take better care of others.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/ZM4fuECBv3g" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Take better care of yourself to take better care of others.</nugget><hr><p><small>With <a href="/log/with/mariama-diallo/">Mariama Diallo</a>.
</small></p>


<div class="content"><p><small>(P.S. If you appreciate these and want more, consider <a href="/fund">becoming a patron</a>.)</small></p></div><small>Part of: <a href="/log/series/strolling-singles/">Strolling Singles</a>.
</small>

<p>
	<small>Tagged: <a href="/log/tag/in-french/">in French</a>.
	</small>
</p>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 11:06 am, November 18, 2024" href="/strolling/0214/"><time datetime="2024-11-18T11:06:33Z" data-pagefind-sort="date[datetime]">11h06</time></a>

		
		<span>from <a href="/log/place/london/">London</a> / </span>

		<span><a href="/log/country/england/">England</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>digital detox</title>
  <link>https://home.rosano.ca/strolling/0213/</link>
  <pubDate>Mon, 18 Nov 2024 10:57:53 +0000</pubDate>
  <guid>https://home.rosano.ca/strolling/0213/</guid>
  <description>Ten minutes of screenless silence, then free writing your thoughts in a notebook.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/60y_xOzRolU" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Ten minutes of screenless silence, then free writing your thoughts in a notebook.</nugget><hr><p><small>With <a href="/log/with/mariama-diallo/">Mariama Diallo</a>.
</small></p>


<div class="content"><p><small>(P.S. If you appreciate these and want more, consider <a href="/fund">becoming a patron</a>.)</small></p></div><small>Part of: <a href="/log/series/strolling-singles/">Strolling Singles</a>.
</small>

<p>
	<small>Tagged: <a href="/log/tag/in-french/">in French</a>.
	</small>
</p>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 10:57 am, November 18, 2024" href="/strolling/0213/"><time datetime="2024-11-18T10:57:53Z" data-pagefind-sort="date[datetime]">10h57</time></a>

		
		<span>from <a href="/log/place/london/">London</a> / </span>

		<span><a href="/log/country/england/">England</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>working for the algorithm</title>
  <link>https://home.rosano.ca/strolling/0212/</link>
  <pubDate>Mon, 18 Nov 2024 10:30:00 +0000</pubDate>
  <guid>https://home.rosano.ca/strolling/0212/</guid>
  <description>Platforms reward you for doing what they want, even evenings and weekends.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/plMK9MZV3qk" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Platforms reward you for doing what they want, even evenings and weekends.</nugget><hr><p><small>With <a href="/log/with/mariama-diallo/">Mariama Diallo</a>.
</small></p>


<div class="content"><p><small>(P.S. If you appreciate these and want more, consider <a href="/fund">becoming a patron</a>.)</small></p></div><small>Part of: <a href="/log/series/strolling-singles/">Strolling Singles</a>.
</small>

<p>
	<small>Tagged: <a href="/log/tag/in-french/">in French</a>.
	</small>
</p>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 10:30 am, November 18, 2024" href="/strolling/0212/"><time datetime="2024-11-18T10:30:00Z" data-pagefind-sort="date[datetime]">10h30</time></a>

		
		<span>from <a href="/log/place/london/">London</a> / </span>

		<span><a href="/log/country/england/">England</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>Lapinha</title>
  <link>https://home.rosano.ca/vibrations/m3imvrwq/</link>
  <pubDate>Fri, 15 Nov 2024 11:08:18 +0000</pubDate>
  <guid>https://home.rosano.ca/vibrations/m3imvrwq/</guid>
  <description>If music was the only contribution to this world from capoeira, we&#39;d still be quite rich for it.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/-3UdQtva4V0" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>If music was the only contribution to this world from capoeira, we'd still be quite rich for it.</nugget><hr>


<div class="content"><p>this is barely one song of a thousand, happened to be in my head the last days.</p>
</div>

<p>
	<small>Tagged: <a href="/log/tag/in-portuguese/">in Portuguese</a>, <a href="/log/tag/capoeira/">capoeira</a>.
	</small>
</p>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 11:08 am, November 15, 2024" href="/vibrations/m3imvrwq/"><time datetime="2024-11-15T11:08:18Z" data-pagefind-sort="date[datetime]">11h08</time></a>

		
		<span>from <a href="/log/place/london/">London</a> / </span>

		<span><a href="/log/country/england/">England</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>invisible introvert bodies</title>
  <link>https://home.rosano.ca/strolling/0211/</link>
  <pubDate>Thu, 14 Nov 2024 11:09:20 +0000</pubDate>
  <guid>https://home.rosano.ca/strolling/0211/</guid>
  <description>Introverts not involving their bodies as much might lead to them being underestimated.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/ykKF7Ykv258" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Introverts not involving their bodies as much might lead to them being underestimated.</nugget><hr><p><small>With <a href="/log/with/heddi-ried/">Heddi Ried</a>.
</small></p>


<div class="content"><p><small>(P.S. If you appreciate these and want more, consider <a href="/fund">becoming a patron</a>.)</small></p></div><small>Part of: <a href="/log/series/strolling-singles/">Strolling Singles</a>.
</small>



<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 11:09 am, November 14, 2024" href="/strolling/0211/"><time datetime="2024-11-14T11:09:20Z" data-pagefind-sort="date[datetime]">11h09</time></a>

		
		<span>from <a href="/log/place/london/">London</a> / </span>

		<span><a href="/log/country/england/">England</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>index of a book</title>
  <link>https://home.rosano.ca/strolling/0210/</link>
  <pubDate>Fri, 08 Nov 2024 10:42:55 +0000</pubDate>
  <guid>https://home.rosano.ca/strolling/0210/</guid>
  <description>Our minds emulate the technologies we&#39;re exposed to.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/IgN8pCv7Ftw" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Our minds emulate the technologies we're exposed to.</nugget><hr><p><small>With <a href="/log/with/darin-stevenson/">Darin Stevenson</a>.
</small></p>


<div class="content">
		<h3>Chapters</h3>
		<p>00:19 intro<br>
04:12 instantaneous in the 1980s<br>
07:42 am I scrolling?<br>
10:56 don't scroll away<br>
14:17 offering something better<br>
20:09 posting atrocities<br>
31:22 nourishing content<br>
36:19 Twitter person, Instagram person<br>
47:03 simple language<br>
54:04 roadblocks to new ideas<br>
56:03 beautiful baroque music<br>
57:50 conclusion</p>
	<h3>Extended</h3>
	<iframe src="https://www.youtube.com/embed/Q7PMGb0ch2g" width="100%" height="360" frameborder="0" allowfullscreen></iframe><p><small>(P.S. If you appreciate these and want more, consider <a href="/fund">becoming a patron</a>.)</small></p></div><small>Part of: <a href="/log/series/strolling-spotlight/">Strolling Spotlight</a>.
</small>



<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 10:42 am, November 8, 2024" href="/strolling/0210/"><time datetime="2024-11-08T10:42:55Z" data-pagefind-sort="date[datetime]">10h42</time></a>

		
		<span>from <a href="/log/place/london/">London</a> / </span>

		<span><a href="/log/country/england/">England</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>posting atrocities</title>
  <link>https://home.rosano.ca/strolling/0209/</link>
  <pubDate>Fri, 08 Nov 2024 10:22:15 +0000</pubDate>
  <guid>https://home.rosano.ca/strolling/0209/</guid>
  <description>Our capacity to post replaces our capacity to act collectively.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/l-4cenDNYZI" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Our capacity to post replaces our capacity to act collectively.</nugget><hr><p><small>With <a href="/log/with/darin-stevenson/">Darin Stevenson</a>.
</small></p>


<div class="content"><p><small>(P.S. If you appreciate these and want more, consider <a href="/fund">becoming a patron</a>.)</small></p></div>



<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 10:22 am, November 8, 2024" href="/strolling/0209/"><time datetime="2024-11-08T10:22:15Z" data-pagefind-sort="date[datetime]">10h22</time></a>

		
		<span>from <a href="/log/place/london/">London</a> / </span>

		<span><a href="/log/country/england/">England</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>will my father watch?</title>
  <link>https://home.rosano.ca/strolling/0208/</link>
  <pubDate>Fri, 08 Nov 2024 10:08:47 +0000</pubDate>
  <guid>https://home.rosano.ca/strolling/0208/</guid>
  <description>Do the same dance every time and you&#39;ll dance to the same people every time.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/xT0GqO96Ndk" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Do the same dance every time and you'll dance to the same people every time.</nugget><hr><p><small>With <a href="/log/with/darin-stevenson/">Darin Stevenson</a>.
</small></p>


<div class="content"><p><small>(P.S. If you appreciate these and want more, consider <a href="/fund">becoming a patron</a>.)</small></p></div>

<p>
	<small>Tagged: <a href="/log/tag/meta/">meta</a>.
	</small>
</p>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 10:08 am, November 8, 2024" href="/strolling/0208/"><time datetime="2024-11-08T10:08:47Z" data-pagefind-sort="date[datetime]">10h08</time></a>

		
		<span>from <a href="/log/place/london/">London</a> / </span>

		<span><a href="/log/country/england/">England</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>TikTok time</title>
  <link>https://home.rosano.ca/strolling/0207/</link>
  <pubDate>Fri, 08 Nov 2024 09:49:52 +0000</pubDate>
  <guid>https://home.rosano.ca/strolling/0207/</guid>
  <description>Changing our relationship with time changes our capacity to self-regulate.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/hd1DgKkcdHY" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Changing our relationship with time changes our capacity to self-regulate.</nugget><hr><p><small>With <a href="/log/with/darin-stevenson/">Darin Stevenson</a>.
</small></p>


<div class="content"><p><small>(P.S. If you appreciate these and want more, consider <a href="/fund">becoming a patron</a>.)</small></p></div>



<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 9:49 am, November 8, 2024" href="/strolling/0207/"><time datetime="2024-11-08T09:49:52Z" data-pagefind-sort="date[datetime]">09h49</time></a>

		
		<span>from <a href="/log/place/london/">London</a> / </span>

		<span><a href="/log/country/england/">England</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>staring into phone shapes</title>
  <link>https://home.rosano.ca/strolling/0206/</link>
  <pubDate>Fri, 08 Nov 2024 09:37:21 +0000</pubDate>
  <guid>https://home.rosano.ca/strolling/0206/</guid>
  <description>What to do when your parent constantly stares at their phone.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/cR3eo16u5yo" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>What to do when your parent constantly stares at their phone.</nugget><hr><p><small>With <a href="/log/with/darin-stevenson/">Darin Stevenson</a>.
</small></p>


<div class="content"><p><small>(P.S. If you appreciate these and want more, consider <a href="/fund">becoming a patron</a>.)</small></p></div>



<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 9:37 am, November 8, 2024" href="/strolling/0206/"><time datetime="2024-11-08T09:37:21Z" data-pagefind-sort="date[datetime]">09h37</time></a>

		
		<span>from <a href="/log/place/london/">London</a> / </span>

		<span><a href="/log/country/england/">England</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>enthusiasm of life</title>
  <link>https://home.rosano.ca/strolling/0205/</link>
  <pubDate>Mon, 04 Nov 2024 10:37:28 +0000</pubDate>
  <guid>https://home.rosano.ca/strolling/0205/</guid>
  <description>People are not just there to follow movements, but also a certain enthusiasm of life.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/F2YmtArXF_Q" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>People are not just there to follow movements, but also a certain enthusiasm of life.</nugget><hr><p><small>With <a href="/log/with/poncianinho/">Poncianinho</a>.
</small></p>


<div class="content">
		<h3>Chapters</h3>
		<p>00:09 intro<br>
01:51 family of teachers<br>
07:09 teaching movement to elders<br>
08:34 searching what motivates<br>
15:50 new age teenage<br>
17:50 romanticizing things<br>
21:34 draw with your garden<br>
24:17 recording a library<br>
30:14 many things with one core<br>
35:56 practicing radiance<br>
39:43 finding joy in your work<br>
40:44 danger of resentment<br>
42:41 playful with discipline<br>
46:38 dance with fire hydrants<br>
49:19 conclusion</p>
	<h3>Extended</h3>
	<iframe src="https://www.youtube.com/embed/QrN6feXT-24" width="100%" height="360" frameborder="0" allowfullscreen></iframe><p><small>(P.S. If you appreciate these and want more, consider <a href="/fund">becoming a patron</a>.)</small></p></div><small>Part of: <a href="/log/series/strolling-spotlight/">Strolling Spotlight</a>.
</small>

<p>
	<small>Tagged: <a href="/log/tag/capoeira/">capoeira</a>.
	</small>
</p>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 10:37 am, November 4, 2024" href="/strolling/0205/"><time datetime="2024-11-04T10:37:28Z" data-pagefind-sort="date[datetime]">10h37</time></a>

		
		<span>from <a href="/log/place/london/">London</a> / </span>

		<span><a href="/log/country/england/">England</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>playful strict</title>
  <link>https://home.rosano.ca/strolling/0204/</link>
  <pubDate>Mon, 04 Nov 2024 10:16:38 +0000</pubDate>
  <guid>https://home.rosano.ca/strolling/0204/</guid>
  <description>Doing it together, they feel grateful for the push of encouragement.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/euQt57ANWY4" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Doing it together, they feel grateful for the push of encouragement.</nugget><hr><p><small>With <a href="/log/with/poncianinho/">Poncianinho</a>.
</small></p>


<div class="content"><p><small>(P.S. If you appreciate these and want more, consider <a href="/fund">becoming a patron</a>.)</small></p></div>

<p>
	<small>Tagged: <a href="/log/tag/capoeira/">capoeira</a>.
	</small>
</p>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 10:16 am, November 4, 2024" href="/strolling/0204/"><time datetime="2024-11-04T10:16:38Z" data-pagefind-sort="date[datetime]">10h16</time></a>

		
		<span>from <a href="/log/place/london/">London</a> / </span>

		<span><a href="/log/country/england/">England</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>danger of resentment</title>
  <link>https://home.rosano.ca/strolling/0203/</link>
  <pubDate>Mon, 04 Nov 2024 10:06:01 +0000</pubDate>
  <guid>https://home.rosano.ca/strolling/0203/</guid>
  <description>Anger and rage can be dealt with at a punching bag, but resentment eats you alive.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/x3kuYdQV0V8" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Anger and rage can be dealt with at a punching bag, but resentment eats you alive.</nugget><hr><p><small>With <a href="/log/with/poncianinho/">Poncianinho</a>.
</small></p>


<div class="content"><p><small>(P.S. If you appreciate these and want more, consider <a href="/fund">becoming a patron</a>.)</small></p></div>

<p>
	<small>Tagged: <a href="/log/tag/capoeira/">capoeira</a>.
	</small>
</p>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 10:06 am, November 4, 2024" href="/strolling/0203/"><time datetime="2024-11-04T10:06:01Z" data-pagefind-sort="date[datetime]">10h06</time></a>

		
		<span>from <a href="/log/place/london/">London</a> / </span>

		<span><a href="/log/country/england/">England</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>practicing radiance</title>
  <link>https://home.rosano.ca/strolling/0202/</link>
  <pubDate>Mon, 04 Nov 2024 09:54:29 +0000</pubDate>
  <guid>https://home.rosano.ca/strolling/0202/</guid>
  <description>How do you train to be radiant? How do you find joy in practice?</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/l_QxjuYUK6A" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>How do you train to be radiant? How do you find joy in practice?</nugget><hr><p><small>With <a href="/log/with/poncianinho/">Poncianinho</a>.
</small></p>


<div class="content"><p><small>(P.S. If you appreciate these and want more, consider <a href="/fund">becoming a patron</a>.)</small></p></div>

<p>
	<small>Tagged: <a href="/log/tag/capoeira/">capoeira</a>.
	</small>
</p>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 9:54 am, November 4, 2024" href="/strolling/0202/"><time datetime="2024-11-04T09:54:29Z" data-pagefind-sort="date[datetime]">09h54</time></a>

		
		<span>from <a href="/log/place/london/">London</a> / </span>

		<span><a href="/log/country/england/">England</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>dance with fire hydrants</title>
  <link>https://home.rosano.ca/strolling/0201/</link>
  <pubDate>Mon, 04 Nov 2024 09:39:29 +0000</pubDate>
  <guid>https://home.rosano.ca/strolling/0201/</guid>
  <description>Dance to everything, whether or not anyone&#39;s watching.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/PWHjS7oJTlY" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Dance to everything, whether or not anyone's watching.</nugget><hr><p><small>With <a href="/log/with/poncianinho/">Poncianinho</a>.
</small></p>


<div class="content"><p><small>(P.S. If you appreciate these and want more, consider <a href="/fund">becoming a patron</a>.)</small></p></div>

<p>
	<small>Tagged: <a href="/log/tag/capoeira/">capoeira</a>.
	</small>
</p>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 9:39 am, November 4, 2024" href="/strolling/0201/"><time datetime="2024-11-04T09:39:29Z" data-pagefind-sort="date[datetime]">09h39</time></a>

		
		<span>from <a href="/log/place/london/">London</a> / </span>

		<span><a href="/log/country/england/">England</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>draw with your garden</title>
  <link>https://home.rosano.ca/strolling/0200/</link>
  <pubDate>Mon, 04 Nov 2024 09:16:51 +0000</pubDate>
  <guid>https://home.rosano.ca/strolling/0200/</guid>
  <description>My world changed in one session: everything became a potential calligraphy tool.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/9RrW1rbesws" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>My world changed in one session: everything became a potential calligraphy tool.</nugget><hr><p><small>With <a href="/log/with/poncianinho/">Poncianinho</a>.
</small></p>


<div class="content"><p><small>(P.S. If you appreciate these and want more, consider <a href="/fund">becoming a patron</a>.)</small></p></div>

<p>
	<small>Tagged: <a href="/log/tag/capoeira/">capoeira</a>.
	</small>
</p>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 9:16 am, November 4, 2024" href="/strolling/0200/"><time datetime="2024-11-04T09:16:51Z" data-pagefind-sort="date[datetime]">09h16</time></a>

		
		<span>from <a href="/log/place/london/">London</a> / </span>

		<span><a href="/log/country/england/">England</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>prelude &amp; fugue no. 5 in d major</title>
  <link>https://home.rosano.ca/vibrations/m305fu7c/</link>
  <pubDate>Sat, 02 Nov 2024 13:08:24 +0000</pubDate>
  <guid>https://home.rosano.ca/vibrations/m305fu7c/</guid>
  <description>Since 2023 I&#39;ve been recording piano music from my past. This is one I played in my university audition.&#xA;Bach&#39;s music feels so beautiful and timeless. Do many people like it just because others like it? Or is there something about how it&#39;s constructed that reaches us in a certain way?&#xA;Notice how the prelude accompaniment is simply &#39;one note per beat&#39;, or how the entire fugue is basically the same fragment in different permutations; I find this &#39;economy of expression&#39; inspiring.&#xA;</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/lw7OwuG_D4g" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">




<div class="content"><p>Since 2023 I've been recording piano music from my past. This is one I played in my university audition.</p>
<p>Bach's music feels so beautiful and timeless. Do many people like it just because others like it? Or is there something about how it's constructed that reaches us in a certain way?</p>
<p>Notice how the prelude accompaniment is simply 'one note per beat', or how the entire fugue is basically the same fragment in different permutations; I find this 'economy of expression' inspiring.</p>
</div>



<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 1:08 pm, November 2, 2024" href="/vibrations/m305fu7c/"><time datetime="2024-11-02T13:08:24Z" data-pagefind-sort="date[datetime]">13h08</time></a>

		
		<span>from <a href="/log/place/london/">London</a> / </span>

		<span><a href="/log/country/england/">England</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>am I scrolling?</title>
  <link>https://home.rosano.ca/strolling/0199/</link>
  <pubDate>Tue, 22 Oct 2024 08:41:07 +0000</pubDate>
  <guid>https://home.rosano.ca/strolling/0199/</guid>
  <description>Make your own choices — can&#39;t trust the timeline.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/1NtRak8SQw8" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Make your own choices — can't trust the timeline.</nugget><hr><p><small>With <a href="/log/with/me/">me</a>.
</small></p>


<div class="content"><p><small>(P.S. If you appreciate these and want more, consider <a href="/fund">becoming a patron</a>.)</small></p></div><small>Part of: <a href="/log/series/stroling-solo/">Stroling Solo</a>.
</small>



<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 10:41 am, October 22, 2024" href="/strolling/0199/"><time datetime="2024-10-22T10:41:07&#43;02:00" data-pagefind-sort="date[datetime]">10h41</time></a>

		
		<span>from <a href="/log/place/berlin/">Berlin</a> / </span>

		<span><a href="/log/country/germany/">Germany</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>yes space, no space</title>
  <link>https://home.rosano.ca/strolling/0198/</link>
  <pubDate>Sun, 20 Oct 2024 06:28:19 +0000</pubDate>
  <guid>https://home.rosano.ca/strolling/0198/</guid>
  <description>Relating is like being ready to be wrong about everything you assume about them.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/R0y-AcijPBE" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Relating is like being ready to be wrong about everything you assume about them.</nugget><hr><p><small>With <a href="/log/with/jessica-alonso/">Jessica Alonso</a>.
</small></p>


<div class="content">
		<h3>Chapters</h3>
		<p>00:17 intro<br>
02:53 what is human development?<br>
07:35 everything comes from somewhere<br>
14:06 allow is extra<br>
16:52 functional avoidance<br>
19:38 saving emotions for later<br>
22:57 safer than you thought<br>
28:00 bubbly and grief<br>
32:03 grief in all change<br>
36:53 happy to let go<br>
40:14 yes space, no space<br>
45:51 learning your compass<br>
52:42 no is easier<br>
56:51 divided with common ground<br>
62:05 miscalibrated assumptions<br>
63:54 tech with or without contact<br>
70:32 people will be wrong<br>
76:05 take care of yourself<br>
80:03 stop stopping<br>
82:12 conclusion</p>
	<h3>Extended</h3>
	<iframe src="https://www.youtube.com/embed/a9lHGQRrW28" width="100%" height="360" frameborder="0" allowfullscreen></iframe><p><small>(P.S. If you appreciate these and want more, consider <a href="/fund">becoming a patron</a>.)</small></p></div><small>Part of: <a href="/log/series/strolling-spotlight/">Strolling Spotlight</a>.
</small>



<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 8:28 am, October 20, 2024" href="/strolling/0198/"><time datetime="2024-10-20T08:28:19&#43;02:00" data-pagefind-sort="date[datetime]">08h28</time></a>

		
		<span>from <a href="/log/place/berlin/">Berlin</a> / </span>

		<span><a href="/log/country/germany/">Germany</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>grief in all change</title>
  <link>https://home.rosano.ca/strolling/0197/</link>
  <pubDate>Sun, 20 Oct 2024 06:01:08 +0000</pubDate>
  <guid>https://home.rosano.ca/strolling/0197/</guid>
  <description>Even if you&#39;re happy when life changes, you&#39;ve still lost something.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/K6DMIh1Z_1c" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Even if you're happy when life changes, you've still lost something.</nugget><hr><p><small>With <a href="/log/with/jessica-alonso/">Jessica Alonso</a>.
</small></p>


<div class="content"><p><small>(P.S. If you appreciate these and want more, consider <a href="/fund">becoming a patron</a>.)</small></p></div>



<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 8:01 am, October 20, 2024" href="/strolling/0197/"><time datetime="2024-10-20T08:01:08&#43;02:00" data-pagefind-sort="date[datetime]">08h01</time></a>

		
		<span>from <a href="/log/place/berlin/">Berlin</a> / </span>

		<span><a href="/log/country/germany/">Germany</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>learning your compass</title>
  <link>https://home.rosano.ca/strolling/0196/</link>
  <pubDate>Sun, 20 Oct 2024 05:40:36 +0000</pubDate>
  <guid>https://home.rosano.ca/strolling/0196/</guid>
  <description>Sensing what draws you without thinking or weighing options helps you navigate.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/WoZR4Lul5eY" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Sensing what draws you without thinking or weighing options helps you navigate.</nugget><hr><p><small>With <a href="/log/with/jessica-alonso/">Jessica Alonso</a>.
</small></p>


<div class="content"><p><small>(P.S. If you appreciate these and want more, consider <a href="/fund">becoming a patron</a>.)</small></p></div>



<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 7:40 am, October 20, 2024" href="/strolling/0196/"><time datetime="2024-10-20T07:40:36&#43;02:00" data-pagefind-sort="date[datetime]">07h40</time></a>

		
		<span>from <a href="/log/place/berlin/">Berlin</a> / </span>

		<span><a href="/log/country/germany/">Germany</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>tech with or without contact</title>
  <link>https://home.rosano.ca/strolling/0195/</link>
  <pubDate>Sat, 19 Oct 2024 16:24:34 +0000</pubDate>
  <guid>https://home.rosano.ca/strolling/0195/</guid>
  <description>Talking to people with little contact turns them into caricatures.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/W5YHmZ3u8Ng" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Talking to people with little contact turns them into caricatures.</nugget><hr><p><small>With <a href="/log/with/jessica-alonso/">Jessica Alonso</a>.
</small></p>


<div class="content"><p><small>(P.S. If you appreciate these and want more, consider <a href="/fund">becoming a patron</a>.)</small></p></div>



<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 6:24 pm, October 19, 2024" href="/strolling/0195/"><time datetime="2024-10-19T18:24:34&#43;02:00" data-pagefind-sort="date[datetime]">18h24</time></a>

		
		<span>from <a href="/log/place/berlin/">Berlin</a> / </span>

		<span><a href="/log/country/germany/">Germany</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>no-ish yes, yes-ish no</title>
  <link>https://home.rosano.ca/strolling/0194/</link>
  <pubDate>Sat, 19 Oct 2024 10:19:36 +0000</pubDate>
  <guid>https://home.rosano.ca/strolling/0194/</guid>
  <description>Choosing to be somewhere you dislike might also feel good.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/jvDNi1QYIuM" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Choosing to be somewhere you dislike might also feel good.</nugget><hr><p><small>With <a href="/log/with/jessica-alonso/">Jessica Alonso</a>.
</small></p>


<div class="content"><p><small>(P.S. If you appreciate these and want more, consider <a href="/fund">becoming a patron</a>.)</small></p></div>



<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 12:19 pm, October 19, 2024" href="/strolling/0194/"><time datetime="2024-10-19T12:19:36&#43;02:00" data-pagefind-sort="date[datetime]">12h19</time></a>

		
		<span>from <a href="/log/place/berlin/">Berlin</a> / </span>

		<span><a href="/log/country/germany/">Germany</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>people will be wrong</title>
  <link>https://home.rosano.ca/strolling/0193/</link>
  <pubDate>Sat, 19 Oct 2024 09:53:35 +0000</pubDate>
  <guid>https://home.rosano.ca/strolling/0193/</guid>
  <description>You know more about you than anyone else.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/zDg5z8Q-_LY" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>You know more about you than anyone else.</nugget><hr><p><small>With <a href="/log/with/jessica-alonso/">Jessica Alonso</a>.
</small></p>


<div class="content"><p><small>(P.S. If you appreciate these and want more, consider <a href="/fund">becoming a patron</a>.)</small></p></div>



<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 11:53 am, October 19, 2024" href="/strolling/0193/"><time datetime="2024-10-19T11:53:35&#43;02:00" data-pagefind-sort="date[datetime]">11h53</time></a>

		
		<span>from <a href="/log/place/berlin/">Berlin</a> / </span>

		<span><a href="/log/country/germany/">Germany</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>shared yes</title>
  <link>https://home.rosano.ca/strolling/0192/</link>
  <pubDate>Sat, 19 Oct 2024 09:17:14 +0000</pubDate>
  <guid>https://home.rosano.ca/strolling/0192/</guid>
  <description>Why not live in the overlapping &#39;yes&#39; between people?</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/CdFsuvQaF_w" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Why not live in the overlapping 'yes' between people?</nugget><hr><p><small>With <a href="/log/with/jessica-alonso/">Jessica Alonso</a>.
</small></p>


<div class="content"><p><small>(P.S. If you appreciate these and want more, consider <a href="/fund">becoming a patron</a>.)</small></p></div>



<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 11:17 am, October 19, 2024" href="/strolling/0192/"><time datetime="2024-10-19T11:17:14&#43;02:00" data-pagefind-sort="date[datetime]">11h17</time></a>

		
		<span>from <a href="/log/place/berlin/">Berlin</a> / </span>

		<span><a href="/log/country/germany/">Germany</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item>



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